JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?= Jи،rʫr W}.*a@=? yVզkLB0:\\\ 'Lgq}+R rGJŹҝqr;sSj44  6~tZr?N1x2Cj&&e}2y5L_%I!O u+6+>dNˢ1MQN*B#h^:P:(eo<ɵP񜎝k1j!LvtGO2&7M0z:5JMlu> <9[ϤzUXd=+%Gf2Oak )lYgzBNR>%y&]؎ڡŘoI¼5$qA6ژAs#W,՛CL^u~N /#f֕~`zW+sD>["jpj+xY*Yb/ ܪ>Gr K :Mg XgGܢ(u?)!}we ]Z銑@nP89:62 $q+G`yf6G泑AؒPk=:S<Ǿ}*蚔_zو=B LZ$RQ'=һn>`x޵lX v#ݏʒCn k)nO,U?]ڏaPx~kH-9wiVQ@ym^\XdU(z((P3j|1}ґ IVbOۭr܅A^z;F,I*qBwzeS]uįK>IC~FdfJ$|EV&E8J(6O>s%V#Mpy}rh? ,I ?Skm#*FrGxK&́oblH8BSfQ? NM-Eʛ<,[I;YgWNvFsK,u uʒ)G h[+_xsUcO 4i7m/`;}kЮ-bppOTMi?6FIZSj-تi9(n6pp?ym#?Sk6i#P5\Žp95Q4d2Wsv+;Om(ϝ,$r?ƺ[y% \c{=hҗٵ|*}Aqcp#v+PBTvVG ,:Q[mL[JfGBMrvͼRFRMڽG$+|H։_CjGOCײL,Xcފ>` @y1 dor` S 1 Tnp1U!;uq+8nd#֒XNY†3V5n 8~E`1uI ERW|ӭPy2~wu8?ʼK봆>Whmm"Dv'汫QBp Wecp1\j]^6L}GSYWW7;vVmaSlmԑ$W+M=$ sީé(#֬4H!O"f?.h$]F|';s?JIvGf3=9"YADkSEЎ_H88$c\4;FE,v7q!]gR.+5M~Ps]ʯ >β:KYz⧽$@)bvZl 3H; x` 6%˂FztM0m%G9⢒[rL6խ=g59gLvҶW0P/Vxvud4%"+R..sO{e)"@qہ^<1r}m/ɢx<W'EJ 8>5`?gV0G)ULwRopVf#ޫ+ sV)%HjcmlP2˰asX3ҟ(8zLh(GzC;߆Z2"UʣdOWָ9;ē=+  +ϚL $dW3X͔R3O `;ga]H^A=*.ֶӵH.C uq{IO&3y4O̼:$W8In8_К5G4uU8`8UaW/!ѕyӰb"㷥r:.C`\ W1wW:o؞iH >\vkgT徎 ,rTK-˙  %F O;GjtR$v$x#MLV[!wKcJ̴ ]]O ą=׼EqJcFhT2=Mz.ṵM:[E0t0"j<?pq9Ա\@OZCCCH#b9Uug5&Bm8ںhӔUFIXsӥI0yLUK < )RSnjȮv&r3'|1i}80 p0ώPn₵Qv|׭7-E$Cv`}+0f 9'_tf;~x5Hds#ViVܮr}GsET)5[z)Z--J#icK'HlޢiwIp`.s]Íq]{ çy~K%Un1#r=ӝ6C᳆mDۡjI []NHv[[f]ivMM~[HX#2F$B\VcxoD:t'b>-lD1@6ǭ`xkCCnq$WNc7} 5<+$bkŶ;5\\Go +s1<:< ~x"fFxF/bHӑ\;3}?JK8X % 0zCVmiWpXD,?M8&mGe讀pbv-)~ lKqvpztMUziwsƤ5䲓=Fjɦ4pܴd%C!4r4L{W45ʕAQ¥iX)x+hv|]OSýk nMZd\^4]NI'{_7_Gu \qE}OGn 5y'CqrIS?-֤I!pOsY=ʹ=+q`ryd/s]\ s q\)OJa&L2٩qUTXÏ1z*ZsҌgۭ)44M&bA^f${uܢ)9+necgs[R3c;s(b hLf͒ eyuh7CݭX (ǯo9H$v=^PK94ѫZɎxePs0?μyf|I %Hm< =Z'-Ƥ2Miqv]OS{VPKTsݼtMMұO p^=ew |Tl^ζ~#i/,/9%Ij Tױ|"x`/c>dӏ\ =1褊oh22O;npzpROAjt[ =Ozy>닒>b3AU `O}jl+B`O5ڸhwdW5y@qڵRGRR63Fjqn;Zi5 ¹fH  u3 I6+tO~޵ bP&-0}*2X/\S֯du :7~_ bĊ;73-m+ =鈧8h/O`e xh$1v~fa9ePs9=R8>V28L2"kFw`qe26~gޱ:/Hk{)|Tp?zHBCDFzזo+2)#$:| {:roc_ĚCcPXZ1Bsհ>x2:Q6^i$|M?4M: 9Z?gӬS 1,%`ko\9XE* ~e+ľl]@<jXጚ;(@'ygOV;KgJ<ީ u 3/<ƤN=RdfsvnUGbwy՞<Vo*okG0N:R;t׮ yÚ3\]A}r 9VRGL).} Iig,WiY-XoD\^m18Y %狮KY!+@;տ jSPk4x271d6V|0ȉlu|rJ*u9<5 pLJ BKczu+;=TM.O%b ʹե󯝄g%Pf4/Mus.rdbDTEU@ǥ8Qv01ښqֻadyӛ9Wd6qj!IWfXtWuo 3Z~f'>qnv+_=$ v=#6NtRnh1FsZqGk&~ n“QBvcTԈBSUXr*318Ҁ@ֽ廽i :?F_'zQ PFё 85dIQƐ H ^@ ,xHv4X٩L`Z(OjmK4J(C ( ( ( U 7 Q@(I(8"t,R]8)5E'*3q߼;MjAFvN՗ktmQRC\gUմHqhRSo㙂QR˼1n8⭩ zի;t%~h-n"a{Hdš+E9'OQuсk2OtJniNZ׆ȫ-b2+ԔBGtQEzǘQEQE^̷ "P¥\Hʷ.`:hN=sZEC_Q"ޕbI{^ h =+<r ?>܌שȡMy7+)CSy+\JM5QEPQEQEQER AҀ5\2Sһ=3V:ag Â+D$sfyJmw%=iҌdEg_ygR.-A?tYKw?\7QPZ4}<.39; f1үxUԵljvۀI\vV6,0\xG187ӞR`Y"=qv3ߓRppZ:cc$ $6Nq<*i1ԁWF:oUf*}^ MF-'95_SӲ0J߾uUljx,ܤVÐcEy6gzQE{GQEQEQE8 =)8xZa4M\NEO Ϊ#U8zY!YW'\ P=Ѐr꽪kn8mU 8j6,KXkiv8 7 *Ƭ#)sӃB@0 M 8piPB$.X0'=( iL.p @J[+k89T0$8| rO#Gwܩ gii"Pj6N cz~j;$ՙq=;Vel3EpvgEhzS(@(((9hL4V`q88UPrO~jx0GvIZ(èIxgSJ–@4QKn,IJ@@)f$;_cx|F(٢?ire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous.gether in the weight room throughout the year. The constant support that they receive from each other as they strive to become their personal best builds tremendous esprit de corps. They become a team in the truest sense of the word and epitomize the bulldog philosophy that was so well stated by Casey Stengle,  It is amazing what can be accomplished if no one worries about who gets the credit. <br>To learn more about Bulldog Football, please visit our web site at:www.ofhsbulldogfootball.homestead.com<br><br>STRONGMAN TOTAL<br>Olmsted alls Football<br>Parallel Squat+Bench+Power Clean<br>1340 lbs. Jeff Faris 2000<br>1295lbs. Jamal Bryant 2000<br>1085 lbs. Andy Post 1996<br>1075 lbs. Kenny Jones 200<br>1055 lbs. John Kobalka 1992<br>1040 lbs. Shane Formica 1996<br>1035 lbs. Rich Cottom 1980<br>1030 lbs. Guy Decker 1988<br>1030 lbs. Mike Plezia 2000<br>1005 lbs. Joe Swislocki 1998<br>985 lbs. Mike Miller 1994<br>965 lbs. Trevor Siewnarine 1998<br>960 lbs. Pat McSweeney 1996<br>945 lbs. Vince Karwatsky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally mentioned was Pat Crran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in August, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our