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If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need. which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now that we ve had a full two years, we re looking great and we re excited about the upcoming season.<BR><BR>How about the women s sports?<BR><BR>Our women s sports are doing great. Our volleyball team won the regions, and they re on the BFS program.<BR><BR>You have a master s degree in psychology. Do you find that the skills you learned in that field have helped you become a better coach?<BR><BR>Absolutely. Anybody who deals with the mind and behavior is always going to be talking about goal setting. Doing things for the future, doing things to get ready for the future. That s why our workout card is so valuable. Every day the kids come should be the highest? Select one: *Overall answer Correct* a) First box b) Second box c) Third bx d) Fourth box arked - Correct e) None - all boxes should be the same height ID = 95 | What must happenbefoe progressing to heavier weightsin the BFS Readiness Program? *Overall answer Correct* a) You must be ale to complete your two sets of 5 or 10 reps b) You must be able to do ach rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of theabove e) Only A and B marked - Correc ID = 91 | oungsters who compete in Olympic-style weightlifting competitions have higher bone densities than children who do not lift weights: True or false? *Overall answer Correct* ) True marked - Correct b) False ID = 151 | What is the best advice in regards t breathing while stretching? Overall answer wrong a) Don t hold your breath. Instead, breathe normally, trying to ease deeper into a stretch during each exhale. marked - Not Correct b) Hold your breath when stretching large muscle groups but breathe normally when stretching smaller muscl groups. marked - Correct c) Slowly exhale as you stretch. When you have to take a breath, return to the start. not mared - Not Correct ID = 83 | According to a research study published in <i>Medicine and Science in Sports</i>, how long could a subject retain strength if he/she reduced volume by two thirds but kept intensity high? Select one: Overall answer wrong a) 3 weeks not marked - Not Correct b) 5 week marked - Correct c) 15 weeks marked - Not Correct ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? Overall answer wrong a) True not marked - Not Correct b) Flse marked - Not Correct ID = 74 | Two benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program ere that it develops competitive spirit through physical dills and builds teamwork: True or false? *Overall answer Correct* a) True marked - Correct b)False ID = 131 | Proper selection of auxiliary lifts is based on choosing those that will help you win or prevent specific injuries: Tue or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 102 | Not having the knees aligned in the squat often places harmful stress on whic ligament of the knee? *Overall answer Correct* a) Lateral collateral ligament b) Elevator spatula ligament c) Anterior collateral ligament d) Medial collateral ligament marked - Correct ID = 125 | What muscles does a close grip emphasize in a bench press? *Overall answer Correct* a) Anterior Biloid b) Superior Biloid c) Interior Biloid d) Tricep marked - Correct e) A and D ID = 161 | What percent