JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#Q/*@9ʑT UIyqJ8Jzy+wG9}x(A(:!#چ%a.%CO9A9ݵb쎚VH脎0u]7,~Iq'3qȁ{Vq:1ǸLݪv?*"+ژW¥ajaJFWښWڤ"0LE0ԅjW^֚G@W(Y[gҟnF<ҕ9J~xi(,cHJ:sR.@׵F{Sr3#5*@Eitű=ȈJ0JSJRS6*b>)t.iҘ@9JazP=E1_QL $R#Eu8 {)m¼qbb 4iᕎ!m ;e_P1I(#知cxU'"#ѝ򬸁0n01ȩqe%pjWpƦ\ JAp @2|bԂidoٮ$Q8_/<߈Va r^Is/eu2~#47dqϐ}ݽ4 $"&ܫl᪽mԑRQNAVZF#/A5FiٝkP;8ͻ"wjqOQVo_mހ>ԳfeS%v+-ERxwQ xWC2g}B$}hHTrH>xjH|3jI(|N1W5=YBǀn{v7$V= `qw=k۶\!aNstYIշC֐j|9yH>&MyNψ-F)>iwfILBG'E8E3,z8Ӏ5@&pk5I?*֞ücT8&`g,I!,kʗ#杌"]O ޺;~qV'o9zRٕy#Ѣr&'7ĪͷyPq]  -9Bƹ{"H<\pն{xVܦпۃrDj8Slޮxz{T&㷶Tf$ 9ctd?pI4- aN_uao#s Wji(D`v\l-) CFPes[sG4˷ h6cAPgZv{ۆi`2U\9-<4Uoef+C/S>46hgA7qּ.Mcܪ?R>F %f@V!I1v.i Vdk,5+]Z;D#z5zq8HcXi=y8N)QڨUNE& ,\-&Nx>cdUS^x5 c\K)#ǧҦ{VOQj"Ѡ8}NſxIB zI)^hT'WCkDzc@9_KNWl{WU}k* )aʱA̓B?kId梶;LFJgKќ5#Y5y#ij[[9W %b96 zDKcbM11#ί\n\jnqZ[VBޅA8Y`CSUEP bԌr~k.JɞI O^a\!s\W텦v# bC$lWiߞF8xEl29 (Rq:5f;~~*)YYA?0] sӣxS5_:fr6[L?@ߟkU&qV&罳H,)㟘bYt;+.a8?~C dvvk|Lq8GZSr*/ܵߎ5,"q+Qh#6p/{sY2U:P! k9xp4qцh3ZV!il7(}!|Ju;v{mBEf,R0fb=ɪB!vkNk~n%ۺKӥ)Fp+7swнYJ,ūe(G⺍CCmNK[Hk1D_;W =v3 Q\hwSsTz<{13Gl=s]ٔE#*u J$[kHÇnMGlc]ƨ[I#D Y\nʶ u}JKH[gx@^d%&'L㎵B=oA:2\Qһ{K_-g24 28f-C:%iey:溠>'c!Kk-d.2F1rOI;99f41O̸'5U=TUA~{Vج{?_@9&Aݟ]9lrk}-ÙYر򮅦E&$QPcӽg1yOT}/dQ$?T+e-S,*`s\B!gB7>W[IR%R+tݷ\(UU@ "YU;ʞw <mY EUcwx*CV]7TE=8=w mZD"NN;7p75ˍsA&Vl-&_ *)&]b4m%@+WCM.f@=$} J۳SB;"-=oQO46+m侵,8hսA\Vտ;ִBdԣTMDx襟A* Rq :M=)4k~[VP[&|=VPBu8xwBЌ!﹏ܽX=g+i˵]v<}kƼUɠd.y+ڙs!U fܮ4RmGp\c9XںYG9+hNҬ^NJkR }WPKK3l_aw|7V\O2k<;}+.֚LǠ/Zii 1k`1ԊRMP'hoƊ3X +iC PK{U})̣Qp83h1^Ĺ{99ua,a_J+ -ȥpzגoDR")!:5KC9X NloZ $:]|Oִ>kg03R-oVOgnH7^:5aC*CHGOJ[ta4|y ᖓtS###Cv8H֭fHЀvpjO{KP[ꛔ; qczU7X- >`]ϏMXxM5|>I$ځ2A-[XŻc r).wfD$ N0(V{F^IUĎ+ʣbNޔ )7.FiIRh0i7N98و'*O)`e.H`s)@qY?le<֏Hޠzb49gR$#S3L64KϹ5_~n|z zGQ/'W'l9>ҳ߬n:D6/i6im۴fF\t9(/.b֢RkYpP/x9V㰕0i{Iy֛.EuE$(uccK~rǕ^[' #g5.&a cÁժ_UI\FUZ1$1mAVFޑs)  {R`KWLPgLL6>j/]yy.YV^tzB32\[A+[]P^-} ܓ)=z[i6rJA zqU>`8c~cKi3O.N ~:Mx,F8ⴙ֝7qiXCw})L{p*Pw i6!zQJQ@i'qQLFX+NG `5;i.0MiJb}iNj19׭0CD{RIffುI欢èK GZϦsHh$r2;#j^^kd6{$>p9GúM,r1B~Qq'R['m*0?νaQ?ai^hQ;~秭Rt&z\sI'+Tz8=(&`eLRIɭ 9ZqrE<QWJ2O7+Ieh$cJUEMGJNnҤ@ (c"Ҋ`QJckWnv+#oޑz-13yx$br{u+P`sNި1k1e<Î44pLy\?:9v*2sӎ*($}+\/8{M<쀬ے|OL; gL( ZfMn%I%nZ90)YO\ɹus]37OρNXMn',N}h.i< n3q&~=4 $`V= Ҙy2sp=M'Yh5?\pKȥkrG^~Vd$}&V$aA雁 9e< }r`?,v'y4ұl;vIL Z)"id-I#=Id/̠3 c>Mh';I9ʊ)dZDT .GLL[L0) bکV2AbI-U@93I=(72} ڏ(U<(Y噊0on*B$aӎEEe4wd9?ʛ-(^B$EH-)J?BڏBhQ@yj<&C̓pf9O"<8[FFI_vqQENAU+J(?how the expected improvements in strength, agility and cardiovascular health, but the notebooks are more than just a source of raw data. Also, in the books are inspirational notes and reminders of their goals and the reasons they took BFS in the first place. <br><br>Young refers back to the notebooks often, encouraging the girls with proof of their progress, and stressing the importance of building a positive self-image and in believing in themselves and what they re doing.<br><br>Another unique aspect of Franklin High s BFS program is its poetry. The girls are required to memorize a different poem  one usually connected with athletics or self-improvement  every six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physical and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the students.<br><br>The overall results are striking, Young said,  I can see them all getting so much more self-confident, she said.  They all feel so much better about themselves, particularly the older girls, who have worked so hard for three-and-a-half years. It s sometimes just the little things that they now pay attention to, like the changes in their nutritional habits. A couple of cheerleaders stopped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning about bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, she said,  and helps me concentrate. <br><br>Junior Amanda Waldroop, a cross country runner, sees another benefit to the poetry.<br><br> Sometimes, when I m not feeling good, I remember a sentence from a poem that makes me feel better. <br><br>Junior Penny Thompson, who plays softball, volleyball and basketball, admits she doesn t particularly like having to memorize poems, but said,  They do give us a lot of good messages. <br><br>And Krystal Laughlin, a junior goalie on the soccer team who enjoys the physical challenges of BFS, said those messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another