JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ɝ)IQ[VLar[OĄxiܹ$@2*xdCS!$ qH=j$8LCF JBs52)\V$VT89T z MªҘ:sR>J)'4/ {_C<&Y(VPp-^)v- g#!OV?JM*M,23׽8# :SWޞQSqKR Jx.E8H)E0(cUc#+<#H ku=bEDtD=IfHGv8^sxSb̰!8 ?v )ڤwN7gP{Pl%+MH}*f [[%G\ S0ApyAu=b^)"h`#yCMLUOptzK;gY!vV Iǰ#ޝ[iuf6)~,p{~>LA ;^5j؃aF)U6cȥ;%r*+mi"x=<ɀr3޹O :L yO-vI<BoRԗZO"Սdx< wvV{(<V-Y`DIS67<܂*8oUW);1Z.K2x뺊ϦZ$DhiG`8LK$ŸqFMe1)rq=k4ʀ9VԃnEWb`ֵ1e(U]2AH ~ukQ\O$ UT!g9hOSB=0Hȸk1+B<.C*_7iAځ1aQΆ7 6TTnCU2\߿5=Εsh쌂D0>)9$Qmhd; ߽,XgیԒ[9,ΤM.ЌT=M;cJ~N =V B&"(B?ySY0RҺh^^$U%`=I52~ [y: &fQԓh;+XmPTp(Ε;#5"IuSfn4{Uwz Z,egݴkFRY3" ocam0zsMt2 2A}wBNtY0±}>$L@VT:)=k4ֆ# W Yml֭M*r-s5^Cm!;ӸA4>bO:V'S2r [<GVv_1K1 (;sڹFv?H<nvu8"5P߹*tkWUbѫ; ڳ\Y[,g9.xֱZǥK4C$Hz8XGKVrZb6c=hiVMn *j喛z q9UBk..̓ԎcZM4^Uŷc=<ބf{& lF>dL$Gc%R85ʽIE$=Bf֬v˓@OU听`{z&qc=ŝmcqkXM-jjzA2ǁj@X275jH4Ft% J(}lǿZ 2W,1 qF.S/ o*JJP-0qcLnR[nhK\h$b9czԫi5eڮ:EK׬\r+hQQVR5$ץ|B5D_zGLV vȣAdqV iaW+P}RH9+_ŶPN%jHx-IB߳Ď>8^v6tUfr>x-a IZV6q]n5S 5Tj$e3SKrHeaM>/.EfVS0?829 24rkK}vBw ;S\qs]1em8a;-O:fA}jW rHB+OALi[J[CA_u5v=e%4qp@pWq>BP}OҸؚXzkv/@ ﻏTU5+X< 74Ɏe\bkhQi ֍L:4)#ӭ@U@ʝWDA-AjvPƃ 8()LiH`cX~RQ`x_>u࢜sg.[%ݴt‘ȉ#\{\cӸOۃz ;s{8xFXXhX# xMg Tވs(l =݆GEq)u#$IJm{.O\ם[ZFSNPO,ǁ9+$Ie{w6)AS\) y]:9:?A]vbC擇n=*}B5KUcn˜gH)ιp hԂ0G-l-D6p40XQF[p>f'ڴYz j'`uOOlS) i$QVM,FhF 2U:ţ_Ly8H<֤H,ezx[xq ( 6A? n g{ҺDlcVvhltkB0ƨu=Zk0'RU zTaHD=4i#`(`>QmwRu0?N֓12 s֪(IVl~j"c2 xm٭ZHlYxXV9&6 F/7nc~5ǶX`I4|gk2fɔ6P]XR:fB`^0,n|GtlmwK` ̎clxi8fz`yhiQ$'OZ?q`]C/<1SjxZKm9*ZD 0JGxbPAk|\WUǙ?Q[Vڞy& 䭂?:8ʜб%vz:9zgq5AVe™ZQ rMFIxjbH^sT@:H [ =+\Q.K 5\3נ _|p*#e~rǎiE@#U##ǩst)QK+ 2A#gM+#́H$c dgYhdH8FDz ˓9mչ:ƳH+u=9v2=h{yqS}wF8,s ]E!UFyҽ^FrK#rA8#Xk} 9y)O`mCqg IQU[`X3\֫h=+:rKCZru^.`UBÂ}+OI6I3,QHgR`F?WZHkЁڧ4p ,%b{w[HʜwҚ2|B:B?t#p>1TZBۇƸ&0x % }"0@3qhwǍOץtP]FxS15rb+Fq¡;_0'56XuU$f ?z$|o]{MN711R?N.zM9(>⎇2^kaFH3E+Zz,cPBsC.?ˍ(۝bNBDLjNc$W'Q[sHB km_{;bnAֳ%pBg'. 穦ؔn``THԑC#~wip2߻ct =GZyYNls:+zZXxw#5%GPk⫤u̻d/'npdD°#bg?Z''N,q8:~X=ikz+&2>MYP*vNECbSHkOCK>d=x׉V#ZŬaB{8ĴLegtX8hVɜdzƶD"R=j6@A w*L6.%R:+Q[ (U" bxQ'(RN$Qs+[aEX6RZi1qJtCE^K)befFm/%N1߽z%ϤEOjRc׿4q~)Kyϡ9⽏~F6-p;p. PD~P#bj'@|FR=P\RI}Ek U?]], `pGEvNcimwaK,vW;ro ^iwyw.6yjJIBcn*.ɇ lWlOޕ̈z26^)[+Xf 1 9SDBn.k3j1Z+UQ;Rеk2dٸ nC~U􎕡iZQ'Oq2H/ེaDKt>TYXI'֥xvUcgu 0yI$FDJbH:zTKO#Ac R,gM@zb_hqőU8QkP0Y_Zx#;t).됸џQȢϭlUm0} u 8r>(X;ԠI9# *2lvW>\`vc7HSH@9ш$:Pf9b8Mgu=Kif7+ksdG֣`5Y_ݿgF͞I5er28ܰʰ׿9p3", SʜUd ) ^U"iUqr*J+2\a,[y R5O" n9*x\dԫ Gӭ?(ԅmKԟb 2ZKŏߎqƢ\@Yjv*Td`uR+Ő' qȠ,O$8Ta)A?u.##9 +GnEy[ %?t,0xhPn&ևioچnim#aymcs\2; :殀0:;"`SIf{(AGZz  Zkd?1AS(^_$I1;G?ZFJ_y* R#h~s㊛%HJ/ Su, ge9SKg1,}ÃȢSQE :>+$>>`n9^=hێf2)I4BqP9lx)3+6ނ2nlߝP{ONIQES7R, h ZiL'P"4@6lϽP2ڵWs bN=(b{N 5rAa>(D5?*Շ&(loA#2[I$L=N (u uɎf{J3QEFҊ(7FVS|=|vH 8(Wůuj`j:As:LyK+{i-bӑVαԢ2 ?JcῑF0CC]*ZБY_ 7fM+WZ+FnWYPb;!Q Isy|nآH(8:U.3tcⰚvciDkEXS[%ާ1)>doHWϤLhAcYFI~, b6WL!z[L9떺G^5/qP6c[iBI"d9Er}jT3mpr@抙J1vlYњԣϊO/^G~lQa[<%<a 9(' v63s4~(E"G(#oqTHq1K#U1n5';Yp1!v6&Hx&iaj#e.MeśCʹ~mNk2KKNlɕŤ$9]X63в?*kqsP g*zMtn1咱Y)>h'qu +)reX qys%XЊǶ5&$`{4 5hrˢl-Υ>erIk#>IV7[2r²?3/yc{BH2A b=Zm;=ǖdNSVsxnJ܍r uLMޚybӷ-'Z=ImвHƒZGzJ,H򆱙yOQ42UHm&gROq9|a8|>fJs̎MxF1]NpS&a#Lwr#^t5HQ Ɋ&/#>gm+#t/} b{BwOQ g̑{J*=ZXޘz}h51y7fTO,T k26|2?es{W5@c2̧+x幣 *K:5>z}*#%8>J^ Uz *rx[sI<ϽX$iC'eۻko _2AkQa+YjvM!Qܖ~Ρp?Yך|Oٕ *;~^? x97$!ݱfD@df1)#b-DǥZD2DB[ݍak3 7wŤ͛-t2]\m8Py59L`6&1<3y_^i5wN%!D&u5 Jz z< 4EoIy 9ౄE:+8?J⫈Z0Tۤ*rb{+BCqvc+'ӊ퓑I?)5*ETjNQ"ؐ*EǭcE~cN#<ctD_>V*J^#QH0@і?ݴsc׼.>lZ)IM}in a book entitled School of Height, concluded that heavy lifting tends to stimulate bone growth in young athletes rather than inhibit it.<br>Two possible reasons for the fear that weight training could stunt growth are that weightlifters tend to possess more muscle mass than other athletes and that smaller athletes are attracted to the sport. In gymnastics, the average height of elite athletes has steadily declined in the past several Olympics because shorter athletes tend to be more successful in this sport. But saying that weightlifting makes you shorter because many elite weightlifters are short would be like saying that basketball makes you taller because most professional basketball players are tall!<br><br>The Numbers Game<br><br>Risk of injury is another area of concern for some coaches and parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries assocated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 LR(Y Y1muﶜ!ιt%e$V7i |-TgnE.1i= ǹڃ||]F :PF;.Bt/'yZhcր2L ''l$r)^0yi_VUPFol'gl# C.3l;@[Ƽiߗ);/Ȣ\ Qwo_9"ziI$,Y$GPAl'公pMkÉy1 o|Km.ŬDmNSIOIQVrztw BnY! @=Ɏ)Gk{ݫ4Mމ m{`koMݩ,'1&}SGF 34*}j$#eӞ{:~ӞysQ/$yNgokx%8׸(aoC6; wB$LGX ʴ2h d)Z5ۦoTV=?YƊW:( x|Dw޽Aߩ߸#f;NxE|H iAxO^be\hB#zR(=Vm{Y;cE${Y{Mk!oJOA2.-^Jo: y;=RߌOA,Jq%o+9HbDyf@ ~IRb\BZW-gF(>2#2ysZM YH)fFxx>}cRtm6>"pIć[jzz E_]*#0{xF%"QP BM-p HOL]cjqhzRKyvfckw`R(=GGk=Wxz,9!8 m.[yZu KP|(1-s#siC`EJqʘXYlH#b#(P$|դBl | CJۏ7Sc,y~Ѽiw4(;T>ۢ9zeg0̉mD=N| Q $̢xӹvDr@]{\g0HR6,NէGuMmSWt@ADfD\S <Ț4T(~aX h߻HD^EU=;$?Ԝ2ťս؜3۸j%(1*mڟ~kQ;q .(39}ZAy_Ovw'qL*uo`V@ CcW %#P~`ľխavRޠʿ^ei(7 w&}N[γ_\?px7凱cӭ2~ߦiPxJj d=54;Aﰧj`Ҵ׮n@74P;9jo}儢O˰Z Wݔ|+]v%? 5"enzn8?!δ_ mZqQqPv~,ĊV@6`pM{cpBGLTHY^p2ˤB!r?y6i~qP=9'kflBMΣwsޜmJOpQ/72x`lTjI|]^G$w0?猂FJV=cZVm<}H$EBr7s.ŭEzpЕ ɗ|EK;$I n~l`4Z'&o˯05}]Z[V vPr}C,.5hn.4" `MAmdW"ZI)v?/;·=.gYt~Xg+uoH%"fdqz},5ܬ>"Sfdǟz:3g!@p ]!bIΡ BaAf=&k':2Ec3qr!+Z?"8ܻd7 =2y2Ri:֓'X_ +I^dRG8eh!=ebY?nCF_O~pj'L 9."`pLyYDNGp`є, Dr0mTSϞ e; j!PM,ProEYSOa$L{ L AA(%s\qN;J$~N)ȨS%/0@]G1)/CBD~l2 9CD\ZOvxw_n] emzͿ41ϋ;?ԁ5Џ՗:Rw7rq 4ˀ$PaSM;5ۀ)R>l:@:q7(Cu=l0ouIŋ{?N_o b 6tj|$⟣R}Qvw˔o_ ʤoMX,d^X0' x־:o:c 6@B]7QJȤ`:7 ͬմM^ ǥ}HsjYȐwEv:|WOBlQO2x3 rDUߔ:?ސLďp֐ c\yV;˭$khR+UОJ`>+k,PeYoQ}p&jً~iyVx=1m+/k o]SߦFMRpQ c,è moADD!ty/73@8@˿5eg+ MS'U]>%9Zl2C,N8^^|4gzmQa$?b%5c2[ w3/˯'jIwڼn#uH/N7tY.o5)&OY !"R8"`(0̺6iWE/_l1cf,3?D>T>ֽ>&y`Ɖ"uΛo exIU{i1c5SEzL]K&x 8 Kn,f6I=hSrZ׬dҔn3O:izS |ڸ: ixΤhz1+ Are)HU, [.ۉ,\Ͽ鄯ƴ0&i#;ؖՊj@;Ēv$.}\ $@Ntoabcx:Ezw>xڤZCcݤ?t,, qs>Mf!12,hKp`֥ܹ2~/DQۮ]^,~q Rp 3iG 4N]Nzj1M9e;wLES@4Wk(+h^g-lqФ#u9X7P)Q&܅[ 2GܨM14ċW/\/%FxS jLf:1y7c &.֘(#xS)2]q/A|7[9I+-@SpF~Ij[6?N}6Y_֋zVWI,;S#en:+= XdB[}j*å)ب횔Zu\|<:}ؠUiӦb'5%zbzO4Qq6,> =|{H41W4m6ĝiA6InS֡ת>eCH:ט-mZ=l%Z7"$h"(Tl3'MBDmyr5Г@ާ\q4e^z0XQTĚ^W& Y~xB z:4Skcl!3ޔ h?h}^Q= OĖ^nQgJ>(]}XXBRRC}Y^Y%"/nu%3\mR|$~GecԭeҮͭ[ivN?nV(2jZTpS^їz%Fuur.\sIX脀?،\=厠\twW,v˦2