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+5.dwVmj4S2ÌZPI+:I2J!8'מ{bF2~V3\2ɕ9",H0: n4hLyAw$ޱ=LTm=ilHn'?9E>Ʋ! 9򝃞I5&ȣL9o~ٜPv z{Hz tTo ?M0>ǨPF 'QՎ$A GQkM&[1U1 +zGtl=?* lgVkcp\sR;v* j^mx6ʑқ43Go ct #m!ˏ63GBL^zגq&ekS[iׂ@+0 #$qXFQȩdTls!0qN<ۥ(;r?:آ=Rxpc1UiP HēV4=%-y+LՋlTAֶ(:W[O*蒷&RwPTºQ%*MVrp8jV+=ӣ1jz֩+ F̗w S'4sTHA8PhFbzRւ @8~4k&3Wr33;=}WvFINY`_@1@ɢ xtg_ޟAފURv7SW;ǝm(U랖d^2nkei0?sGMžlwlYXås\{e 庶Bv:kj0j1H[ҦwRmn85UT ¨? +>Ė IZ+60!O8[GonHK(U*Nmx"g 'OQochۚ&pf /LTqt]F@%c a?1*!Q.y&z1wؚ!xy==4)l§,IFR"6Yz,b bnX.nh(8]#}~ \Hk#!K$\\IQz|nOOcwq;)wzφT (]gTCvB[5GPU͝^Bp*zͫ]~ ᤝv"8t"d=VM`)݃Jb9q]QZt ,rpqE26Vw֙# *m֕ޠȠo<{ 2JP_ր-߶MVv+ aҕX+.z ۀ'HFE,:uXwa,{E*Ȥ cùŒ @ u\ gѪdRSCN}6&\mjzQ~tv9M8X[X!@wSr- EeZ;A#lUVya#qaEY]Yc`VW,Ezk6rSSBrG>w.zueX,X Ed$=ųE9`߁5LcfYdLvcIk#>hVg.oe19Lw32_ccF7$=aɆ8v(\Ubc w%s7Hf+|!Ck82B@Ay q4I PppAW`>٦b9z]ʙ:LcUϚpP"&8w5]O [ڷx0C?ּe {W@vYO-G*$7xjC k'މ@W/Bp4W=O/p and two 9th grade teams.&nbsp; They also have tradition.&nbsp; Zanesville won a state championship way back in 1955.&nbsp; However, it isn't easy to win a state championship because there are 194 Division-I teams involved in Ohio.&nbsp; Therefore, just to be consistently in the hunt for a state championship you had better be pushing a lot of correct buttons.</P> <P>One amazing button that Coach Aronhalt pushes is the fact that he has his own basketball weight room specifically designed to develop basketball players.&nbsp; It has everything necessary to do the complete BFS program.&nbsp; The weight room is located right next to the basketball gym.&nbsp; The football team and other sports have their own weight room.&nbsp; Anyway, Coach Aronhalt has three Squat Racks, three Benches, three Trap Bars and three Power Clean stations for his BFS Core Lifts with a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Machine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric Boxes.</P> <P>Coach Aronhalt is beginning his 8th season as the Blue Devil head basketball coach.&nbsp; He played his high school basketball at River View High School and earned All-Ohio honors.&nbsp; He went on to become a four-year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>9I$c H0]lWQ,7(>uu*wJH'*hL bi ?fҪS(Pc8BkM\pMU4|>Yb 7n(Tm0% *#q G ^bG?X¹~f=˴ rEp'SU?/AM8!Ta%mEQȥO\` Z&1%DuI4/,hiXWֻe -ӑpևWAس1b")@cǯΩR=!/0Zrb9Fŕ75rI')6JRFSopN!xӖE}`,jİ$1 J=hxߩRw_}4b"jՕʔ y}K,6(eJҽ+4"ZlW4/ ,^gN~KZ*0GY;cYOo NX]"ݞiUUor]b# YFgݞe-xwlP@Wǥz9hj)׾}ٰXWӓ}RE44X|DnWTTMӗnIbG5 Vu℞!yN('}x#ƘJzY `RvX!19$R>*ka9nO3mauߌ'،{=