JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_-Jy⫿[AYfV]cmAjI s~LV :KB<j6vזR*=A~gw #t#URQH*8ⵋ9,aR'\1 0pxyGkhd?@F8ɪZ⣫3Z}as˶?Juf ::zT~4m68hMWዽ3}*#'DF|WG_xkSh?p*Y.ti1,{^ٯG?p II.S7o_1pQV(lzZ<5MVx0}ױbiq _s +n4c%Cᵝ^]1ȳ,Rck'^j Dd`f |9[r@FF0*E Ԍ\?ޛveA4Йwp%fIcg5jp$Yr.yU[.t8ī1Kr œu"sKy-3H%|vrx[Q#QGITT*w=[.O #\n𦇨;Is[2xWB-᳙9I7'ӓ޼:;`&ے: ?C>d.Af@~z2;ahkRG:F xu9h5C7)6DJʱƪw2q׶Mc>\kTb$gX4dqG_% r95z{VR#BU\sϭs`SYV|ƼGf}bi' 9^ TI_l㌀֝n,ve2HU<Sg\WWi.5KxPGLdXm1@TLham, and they knew this meant a big commitment to an off-season conditioning program.<br> We have always had a well-organized, reasonably well-attended off-season weight training program. We knew that in order for us to maintain the success we ve experienced in the recent past, we were going to have to take our off-season conditioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but their athleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some discussion, we knew that BFS was the way to go. <br><br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had n