JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U) Tj%Sfb֦sNQp?bK;+͉fV͎펵xB !>vsOpKT7PF{kCEL&r3$VtpH[FQ0AS anŵq1L4*k3H渉fJIn4t o^)on\V sϦhG?h\kw~S8<aRi%re4Y-"x*䑜zw^0[#f{W^b8sޟt&sǑ:#\7ȈǐzQv=bUi׵t##6nRQG^j"<5XI2S\1#%fgcI~-J6fC5L*1 \,ݧ川.#8^N1JOc#{nzτoZKw!c}*oO9kΑ]iښm̵ɐtReѓYU8vN;X:OݱW#-]rdu 4˫˹`%1RW99;ӱJuvxXuu7j쮄8R= {XeRn H1Ӱk8ScOU.sQªwe֭:#ڜ y禜jz|Hi#Vzr^O5kWI.^" īG$8>i 5ҭ.eߴ2}szJ+f'#X+p&[ISˊҾdg P8J {%a7n$sҭ|@k;t,|2c!h6y~! |q\Kw%&}F8R*dʕN)ZBʃH&w.j`zRPс9CȟqVZ:P0ܺP cBЂ!999ʸU-NK~!֪I4u2/KJr 7ujRQ@ٌo䵻A$22Ň:Vg-޻i#O>쉘O0#'fOVо.1(~U|}y3&&5-L{qrO0?7d9ȟVE iۃHn< \,kO(FsI 4OO,FyX܅fC>7$W8J\kfOhR]$e*`ĮB7@?}͌cvgCwm~c5_7=?NhHȬXJZRh4QZ?ަ(>?1{SGz(ƀu(gپ[Y$hRxrAb!'K,C*SeoofI?t^ӥcQ5#=C]bVAlthough we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly, you need only look at the safety records of BFS President Greg Shepard and Louie Simmons.<br>Coach Shepard, who made the box squat a core lift in the BFS program since day one, has never