JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================|" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dգ_Q{yxZ$e9nf'*1 m[LH,̮?#X$}GUހZ63wi=uqk7vv- 8t|2HV͏&yL (&AcBu]KAv[C+o^Gr98Mj1\n-RW~3ߵG"iQ[ '!F8jh;\qx}kaJ(m{}ִ׼٧FvqlǧԎ޵V-M!;T'5V?jH nU׫YxK}҅ʓО$:¾"J̅;SM`MHX5mez Vյ0"d(T-yl:y>s֚v%O7̀cTSKjXȡ5i93Օ@UoK{m2ˍJ) Tcڟ*p!] }:g:?jGb8\"(^?–_#v7TNߨɒ.8^$~%ʂ,kZq1[ a]~Q+N;y$yWCjVhk:䱆+ xRx:qk-x120wӥp_q%>4ljZOR%+a*5⩥ a|Ko^.J ^7K)iXhiQZjNKElv ]z}3튽Y6``િ\Opql$fr}eRCs׬. rbMVΥ[O% '=k|o0EGj NRMG* V5.Ysv8D[pHIy?UnݥYQrv:zj*/v^6vzc# <[;xkXxDuS\gү'.#ī GA *^D+M$=\& h7:A7mTG4l*Gkn O*p+nTGĚf7`=V%1 j>ˋȍܟA^K[*pqٌg\M(S1HQW'>U{3۹LQ l?1*33󸸍 |'N*= 9=3װڔ˧]V1k x 5tE[v ,-Jg5j0A)l_ v㶷zmwGsr(_ It}/P\o'8?QPk4@a8'ek]->,RDB8]֡RծFfh;rFs\tK&?W:>cA^|9RAZ^R0S%F&3}S­IskR;5Ơs3Y74[i#?8-p?:W rv`?fPQZkgv?8kc:PivUboooZ|SqDĨ /bjԓDNƃ|<8^@_zZ (e*g^mVc>E3zdg$ihzŜvyLʾ>b~}_\v*iנMMnIb=剅rNѿ5mRK[_rW?sK A>]x_wY MrI,أ#;.Һ&ʺH%l`γ#\G= >"cVKo h=IHd5ydD7,C9/g2kCjBFU{-KP΍4bC4j]6U8ɣ!WLNa p Ѻzg]Kkq$ X$Ȯ F"Tc3Vu"1n[i j9Ơ.̋F'@|Q-D< ޔ$$v%, ڕs1x[m2hmgwchC]ndg /ܟ}+Y)Isݾ^CtkVkjB!*n̪zgֹQW9v7O~BH/$ p2xk_B 7 IJ O4uL@:U },$"'s..?QCµ5r4䓏Ʋڵ5;Zh#2zsV=CNe 3IsDZ+h5!]I\k'5}!~/%KnOIu;Kk nC#ؚbtKT(S;g`e>ƸǯzIne&w\2N:֝pa6Vw!rVu_Y~JcT@?)aչQu]Of[౼F!ԮrgU.&O[7bIf3Hl5#A4mo2C%{QW-I, t0;8\eq^ƩXM`wdƲ熦Ŷ.U$'mdY`r A&yWk⣫y-Mi{[ČH hIcyx$`w qEgV#'tgƯ cP*&o#%Ɯ44p}לu?f*r> + -CE ;ɾoD`qɑ~i6U"]&d cu+fqKĖs cSƊ򪅁v =O+WzJH)B%ey]y@\Jɐyj@}?V֟m_FLW(prݝ4ΤoᤆH@yUڣkUstr@IXڝ&ٕyƶi&4f@@`*z*kteMuΡ D*VX_32~P4mGS{#[@>Qqܖ$5PV3qjnt=9{nM3T'pD2?JOƼP[yX3䴜O$%YĢ(^rNPsFC5h"zZWEn]nJ{|96$<3~U9kA s\/p""?IWΗQ֗ SnH# Md1дSο?23KMg>)vDF[3B8mX5SFLjE"L9%_TYIe byC:[y0Ǝ9TQ64,ceb:r[:i<{\])&d>/Oo6Iǥ'ct0`˙X·&q5߳Ms<V'Kۋ(e"U8^9Er֣*LФcu![3@;QW(9gby$N+᫦3|4,HF$늱ݽop-vɦ[?@d-̠ 5+"pG9;/}$82{vc_\V40;g;@˵}VRqTJ .Њ6r 9ȎL/^7SAsr!+sڜd[Zn*GBuKevQIc3e5,Zd/ϟ ceyG ׾>̿bv|w"BѴGOU>΋2MfMac D3yP/x[]hn. Gm{Y!c`xPOFpײ4byz`W_3G3 uA#A"*956:ևihiqD8pG* g@ ;>1F+S3VE^dc?j$p~I@>ƻW=/ .Wp@fg1 'W#OB u3O` ֮H3k ·miww jyq?\gԾN#5ڨ_h3{zל h8{Ѕtk'R{5i#.6c>]5ly.,m'NihnCRX\ڽi>I߻nUGo;H-RfMGiPķw}۷s learned the value of community service. Each week, they set off to the local elementary school and read to the kids. Each player began to see the positive impact that they could have on those around them. In addition, they collected over a thousand toys for children at Christmas. <br>The team s effort in the community was matched by great intensity in the weight-room. A team that initially had no players squatting 300 pounds, no one cleaning 200 pounds, and only one player who could bench press 300 pounds began to see records fall daily as players rallied around each other.<br>Coach Dollar implemented the concept of lifting clubs, where the top 33 players were ranked by the total of the three core lifts (squat, clean, & bench). The three levels are, Berkuts, Golden Eagles, and Eagles. Each athlete was given a t-shirt to wear at every workout to show their  flight status . The number of 250 pound benches went from zero to fifteen, 225 pound cleaners from zero to twenty-four, and 350 pound squatters from zero to fifteen. <br><br>The Second Season<br><br>The second season began with raised expectations for Golden Eagle football. Spirit was high and determination was strong and a huge early season shutout victory at perennial district champion Charlotte paved the way to an 8-2 season. Record-holding seniors like Victor Cabral (Ga. Southern), Rob Richter (Elon), and Brandon Marshall were able to taste the sweetness of success after years of bitter defeat. Their enthusiasm, effort and tempo in the weight room spread to others in the program, and the bar measuring excellence in the weight room continued to rise. <br>As success in the strength program grew, the word spread throughout the school s other sports. The ladies sprinters & jumpers began lifting right alongside the guys. Graduated senior Danielle Jones went from a 29 foot triple jump her junior year, to winning the district at 34 feet after not missing a workout during the summer. Rachel Threlkeld (Jr.) went from long jumping in the low 14 s to 17 feet, while looking to break into the 59 s in the 400m. The throwers also saw gains as Yaisel Aguilar (Jr.) broke her PR in the shotput by 3 feet after being in a lifting class with Coach Dollar. Threlkeld, Aguilar, and Jessica Skower (Soph.) used the added speed and power to lead the volleyball team to a district runner-qnѶzU|K:PZM;ЯS?}Ozxm$cdUk{;)\UMd2Fp Sqs]?dQ줊IU)dqzeΠ-䕉꣏ϠJ+DmL Ȇ6?S",j|ʤRΦ$mODވIjF0h¥HJ;NC UP2848@$z gDKQB(i$B?X1/O:U$mc*$2reԳTh,#"S$C+**11)ہ8 0V#fRNF*YB;3g=rwt]Wz#d)rW+,<(瞝)2>FOiiQk6S<EkcR8=yzl?x7M& 8s@x%h\#[׃"%4>P)x Pf*x f|+x|,x -x .x IJ/x IJڲ0xڲ겂1x 겂2x  3x  "4x "85x8H6x HX7x Xj8x j9x 6w_O"7[lт 2"\Dw=т тт ттhттh2т҂h҂҂hd҂҂x҂&҂x &҂D҂ xD҂T҂ x T҂f҂ hPf҂p҂ h2p҂҂ h2҂҂hP҂҂h ҂҂x ҂҂h҂҂x҂҂x ҂ӂx ӂӂx ӂ.ӂx .ӂDӂxDӂTӂx Tӂdӂx dӂvӂx vӂӂx ӂӂxӂӂx ӂӂx ӂӂx ӂӂ x ӂԂ!xԂԂ"x Ԃ Ԃ#x  Ԃ2Ԃ$x 2ԂHԂ%x HԂ^Ԃ&x^ԂnԂ'x nԂ~Ԃ(x ~