JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fw+2|Sִv–:?ҩ\B0B>Q]tErMM!7m*Ic%wd/h"\"? 2eΒ0sw# FHfoV#03;RJ.OjimwoxǥTӔy I q1Y RlZo<^a{2h}ZDhQr#zY,xcf;HAO>تcMܧbe.2 dTB[EʨpT*4`R6JtS h.wt\֠hP>5{D,Mb79 ֩xe3gd gU}&S&+;ql44kˁa;=AV_7[=Gt1F =ϭr6_^M>,ؐkG0;jWU"n%UyoQsD +=V+):7Pk<#^F-md&9Uj +u4#0G3Yi/d9_ z~5ԁqZEIoBADyVE3ʌ>\ ڒ{1s:\[ Yr8+w4Iq$!5RU9L͢VΧi ݤW!4 ϧޯnGܹ1־I4lA)F3^o\ZE ]E}O5*49dzr%#+źzOon]1/to{)Hdm>Mpg>qN2[LckXE3p)`o9?=kAFxwzTˬϚW~* f[5vDwcr6y'8<}r d/~'5Fbӡt~rh5hb^#Gcq[ XJێ_]WL|f6U~M=ˈPA5eݦ㨌Zʹ̄g_ʏ7<j޼agrK5\XI,u'Q uNwhʿ@ɐ1sXW'TCL K >MVm~TP%Lk͡J"uf=x'*o&C?|=}j.VEq ;t b43~[& ad_qo6]γĩ&> %z:s2;{TEAo[L˟Gl-)NTy4\bo{x'I 4i8w+P[$.Ns dyWT]QYز"aDg?Jv~UFGE4)JFzƽW<2K$=A*7[I668(i6YJb663G#Wlk7m}P]r=+[YsW AČ"{O KsͿz`=s^~JuM` rJn3+ۙMik5j!\`R[~,pr grv3yqL=kt!+hg*vu5i~ifdFS9ʦ]jEH SڤkQz—1躜uMR9do-)F@9,PBFR*晩.b>5M^}QQJ$h9sƲVWi r3+qjV $a?Q*ՀEs)uf%7wk~Eڷ8d/4($oIe4QXkIFEe.bASXE=?y[ڱ55q-9zjC֏UXjW89̿y] =*t/QvhhǃѤɇ@Ƴԋڗ?i.7ʠm 5;%X~]erminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts perweek. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. BFS athletes are truly getting better every day. <br>What do you think happens to team and individual confidence? What happens to relationships between players and coaches? What happens to school spirit? What happens to the injury rate? What happens to the wins and losses? It would be impossible to not improve substantially in all of these areas. <br>Finally, put the BFS program into a regular physical education class. It is designed to fit any time slot or situation whether it be a block schedule or a shortened 40-minute period. You can offer a watered down circuit training class or have students workout on a bunch of machines or universal type machine. Instead, do the BFS program. It will be something they will remember in a positive manner for years to come. A natural additional benefit is that more athletes