JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o5r.S׏Zm jHgjγ4l)boBg֤qC|!W4mK\eQnzGk?Ϫ8N~ b4}UHEGyJys('y{}%Pq|"ڨoڧJ=[HOEy ?s; 3,8XG yC#Pw8^yw|uW#j;GRh+"/chn1LtlFz99 (==+" і hZ++w|.#2xw?KM-ִ+;NIbIny+FYHBܶ=NWRs)֜['qQi\8Oʀ65)4# 4R8 JuzVf3C~b;Z\Ҙۤ̄\r(t K8EI d=.geq5 O1^ݕj&hb6V׸ǥh$14j6+Bɟ3Ҳ¥ؕ!q͸$c弁 x4][%?OB%a|cцEZҳ&b|ߥE=oaN3]a/0Rr}ɫ^\+22hnUtHA}{剕J.ӖM$kȅYe-s~(ZABCFHʮBT^ҥɘ;lhCw cBL$o8>9kSƱV53%cc<>KO&Vʑn4# {W0llǧU;OHedm%@@ ?5TI8$aEV[`F$nq?顠 Mc[{Ƒ˸38r9$kI~rLx_րAQң7JO=7zgG M(}03\On;9)?X\Ob5o+]j@}(Y.C䓁G54ۼFNq=ZAww}-JDŽ@ߩU'oE?VX3:n_jmKo7FQ I}kѮKy[̎D9xzG(tŵN~cHhmaOm"[08ңI(3˰ĖkX*n%(O@QQ. W*-g}gR^ (̳4ۜH?+Zj$CN>{r犏Q=%VKS;92#ӓf2ynX䖋RxhmTy'.wbaa0|9۱<D\JN--0Mubt Y?O did4*ifj^ҍ4VQH ԛXd>[mvK{Uj 3@/$\ޝƓ>`XyJحO933NY#UᇹW/vJÕ$#Z*|ڀ6?Jr͸30zԓ"$;PB_֐ʋʱFy==hQG G#ACdV <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers