JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#>J2ŷ:Ud[Qps=jH8 ހ4m;A+txte2 9;NךڭKL ZDbAq9fG`{˧c"FeOniku5Ap"/{Xx*޽PNq¹葻I7 -^*ЌVI*pBr[0 d(q@iR^ZHT;r1[ZKSʓbǯ#o XZle 9\n5/O`P]dP_B=O]<_k#'̲eWXD\J[5ayj["!*Ŀ#`yCs<03CxAw,Y"'I'}uW-i3$Oʊp / ô$᳜QIp 2?NҴ*BդK뻙Z/- I+Q*VG@z(`_ldb<܌kE4RvG> P1;%puz\ތpZye &=#ڍe#ZyH#-V,6pZ>kg߈9)9WMɪҪרhe#zPܚvMw.L' ds^6N)B ws\._j.ݱN育}[8u6DK #+n# _x:O6&CO^uu2ǹ# |w^Vtysg??y},]緭hh?6Lp^2t֏W5O+;@ٟP#I;yDH#ı+,@ڔ4r<ۜJH92:t~m.t"1:~__J/ Kr?q V+0X?  Zk{At&XW\6G=^tzݓnp~\V/#qFp2=~M3Ěm#|QJw42+;e1-c< o%I'??Tq*DOTz)MsHpk7O1Z)`ߥq;J 0pAV>oýoj[gcQ|O!Z6ueLEA N1o0x@ʞ%O#$v_<+iAq.Xm'WZ5\9žY=׈?WU@L:WY -g'<Z]Bt]J[jOy&&t֤@ aSӟRfF88DP $f3A#֬ok 9]ATDl~B?gKJțkv=Iy$N~ X&,p5ǽŪ$90W]~V s1MZ h:PӘ/[#xPIeY-nh򭫭x3@xVH.ǵsF>i遟<1YɊ?KXۏ]<(~(3HO8jnU~PrN{UhTln kgր5~J #II+g]$ZF;} |gn:QZ_k"ߩx#\4IwMn xdSprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping each other become great.<br><br>Flexibility: Correct toe alignment in stretching is neglected constantly by both coaches and athletes. Get the toes right in everything you do, every time you do it. If you do, then correct toe alignment will become a great habit. <br><b