JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{Y]R;Tі@{4X@wgbl]1wEZf6qNYϢuavnvѕ'jѳq=[6 mux>eʳzQMvB"Տװ`HV^9wہ3օiS )oRhݸ@fqy]Z+;A%>-J>8L% }U<߀>oZ]FDf%ն ]7vݖd@drUl5ָi"rGj˯$G 4{󋥍?xXtm4X.R-#'׷\喁|!"haŎqW˱r&CFsSqsNy-sxa_=EJ?Pjsoa]4[mSҵIT߲02B6z:{%m$2>qVE[y5/ \=HJ/;0K5Q 3q]ms5s [Lq QҘM3>~["&O*081v9L ;Զp dInLbʈ8LO3qFV=\IdF\ְ5JOKL1` ,E3KL qp9 u.ම`r[N+zri3}'6"Kȷ;1|-7okpri~\ek ~RM NM:iϨ8}<k3NꉨBXFV"])kksu( z*8cX'o|s-/"xk&ѷP88=롳-RPЏZIYݝ,NOj֏ɡ߬ |;;7<{iFs7\ֽ%lXY\rr}A(c%DOsZs"|&Jpdgvj2Ѹ7ZCi۱Wl3C5/\H-5{TlRZLJZzՏ}MO")BKd\őo@ {2Ij`N5khi{ ,㒠sʩ(+QToSؓMWͼzkσthd!$`=P;CdY\j +7:bOcz\UV-W Ϋdg'/!/bxJT:6*|yYdٴ9E 4k뫅Yg!m' Vqe]}g ]i0Fg4.]ĩN?~Gm㊚w`#ht[RM'<br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, measure it at least once a month. Record all times. Time forty-yard speed and during the winter you can time 20-yard speed indoors. Use all applicable ideas given in measuring strength.<br><br>Measuring Agility<br><br>Select one to three agility drills to measure but no more. The BFS Dot Drill is great because we have national standards. Your goal should be to let as many athletes as possible shine. A weak kid may be agile or vice-versa. Measuring many areas gives everyone a chance