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V*r*e1K8jeOt2@^L'=\r;JKwl[Ʒ pP:Tu{Si|6KN9Z#AW`cz查i_m7Rp#3ں ;BO=#ފRtlq薈zݎ CY*yⶡSx&9pңܬ`J.H@v=y I]Z'`#xQšX0an෧]m46rwR׾>aF#sx5I9莕nltEV*9s7Gmwns*-O;8F#KdFiB6\ ֲj*qWe  ċ1Yui*&Fm#yw5٥V%8JVW=9ԍ8\~~̢Tg9#a Uob7Qt }ml'+ҌTUnng@1$[h:J#8bX*љE^6!N9'bPsZRYK)p}9vlOMXr8>RrHa=ju.~n NKeEXZ='$$ThwrB@FJYl- Vv˙zrCE%ܧo۪er#\Umb#ސ#5Bq#& ԅ-bH8]#GXYW#⹡&E|&i=+*{w9M5ˁs9j ;$; W$^xGpg{מ\4LEޢF(ᗂj޻uEq'O?UԼIi5c "YBG`3[kTqkM٣~iBg?iq-p1Fyչi [xLt;qUt =4<ٸJyZ#=[NVc*.0$ %hDcnϟƼ×gC⼞0 >`q]I#N,R)&mcr9UJ!v;ply|>{F[hԬtһ[M{Kyl#~ZU}R% ~MG_7/"H k@$$Qk/c\=ޝqk2G,I1 5j3W$7/OڋxqlwQN5[I'Px1ч#;M4VU2XSӚ&&}sQe=>ddQȦEq,'n4'`-%aБ#)`՝ q84S&ֺCg5'*qȤ#?'; +XaλWŞd*| 8ץX41>y\`ysX&J985;ƋTNC1yu?*V"1TqVW%=Auq&$`@6*b!L`szۃ^d6ٸ$uk6uRV\~t(2O4fuF NX\uzT6±St>uȪ2CslwJ~H ߒV$*pF@*%JLM|,+>x;L3+QvZ>ic{]G4V\c${g4S /vcG(:{%2~Wd=ֳ_-=*3e(x"}/PMbmc 殭&:oq֢Vd`H ڛ-7®kV;Bx^i>-l`OzuGB&Sz5Ih`4lC[a'J,zq25(sޑ. ] ?Ʋx~&`dap1_ZyʒA>"єGv<?jwjJ?{ =*H-SP c2BNvM+[I62?:PY.@Q"s޷# *HsIWY"Ɂ4SrAs!lWb?vpAESf>jhL/;ԟe $gj99*\=jl:E1N7gj&kALg2䁞:UAOjt/ITVzmژle\Tןz\]a 6NIvZK>J˸M{_qBZCkUQS$'VOWY.4 FR@8#޲M=IQd8EyDR(IGR$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stroger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>e designed specificaly by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate aT.J. because of who he is--- a great role model, a great student, a motivated young man determined to do hi best.</t