JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8u u TtOshxY9󊷥1MRٔDRܸMCL@WO\&-.fXW'f:e5@~/0y=*]'渚U"} ?s:\YO5KivY^ {qVcM 9@b1ι6֛$aSs|8bDw~* 2=2+DZ*y9ik8LRn GYUReW MSF&euUf$֮$a֝T%n%8Q}{}#P=՝jU9\z֖FR vFR2pUvYV mmWIo;[ؠqVVRt=`U1;SAf*8.<+Wio4u~b,'Vaux˕e9 +4rēQEQE"ǻ?t_YŰm$f7ڊ(xYdž?x_Iɵw18))r for his school.&nbsp; "I first learned about the importance of weights in 1972," remembered Coach Hofman.&nbsp; "We had a Universal Gym in a small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I