JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oE;g#,zse]>h也lK'F+tK\ 2ZMn7 M].Ecj\;S3k֣淆(%U.ʤMnieE`;V]Of0>sI 6-537ϨLYY>zYiX0xAOcn( XuV ځn #vc@͆cpTێ*m ^2՚ eUM%'89]̗ H8ګkXӬo渙.m99,OJM ׷a2 *y֪܈{ؽk;ce\ES%Iؓnmuj=BeX$,giG]-gu(.U':z)MXr)$gK]LK78Dz}kַ,M;nr3l^tJU|ޜ&h#FrBGolUkh6vw+rb]# ShZ|IT^{9+*6m"ZZfR[ [= y hi`w@G8ըi#5&hF},4ʒríkmin AU>Zh{sܤvN920S]=ͩ8[q<|p*A]z41/i}ͽĹޯ)Gs4S9\}+]&k4YQN7/--B+cFUxI}YO1P<.ŴY-#ߎ<Ѥ[8qcl._iq?ښ sD*@Sɪ_-5[ ]]oҮ*3i֜$HMGM >dnK9'׽m4yQr;޿LV/4iu}>s-0FCoeT^KKP ՎԲ/ܜs>ԦrN=R,/,,(RY~c=5_ bsrī'<`X5ӮemLW6FF9ҭxrZŴo! fFʹ41<E4˨7kׇ.tT\GlI\׎1ζt6WX&kx=@MB|M:ڬb")ޤT񬷮mfmc?LZ2zם$zo5{V}FV"r9J+oyo0 Gx`qӦkDЂGqN?¥ӊZV7]e-ehe ;@z&6 K6crF3궚/4p[1TNӼH>̑999sׯ$ʤwq{H/"4gԱujvM}g!2Gr9'p't;߷xIh$#1!8km<+IZ*/F{w.-[3FU}=OVկ^ RA:pbk](tit˦OB=+GPPwG,KJ3cz"K}vcNw銅g@ZSqOqč+ SY-t%Yln~}+G z9'~ѦA?N2N RkcWq֫i7wGNaP@E$"\`BWfN>N{gXҰn1oy-P@pwgҺGpc VW|%O3YmXv\}:ִR9M5ջipFO|w9@xצZi- YF"Az58ҟvsƲxVzFKCGp/}jDU'PseAyars had a background in weight training, but he wantd to learn more about perorming and teaching explosive weight training exerises. In addition to taking a coaching course sponsored by the United States Weightlifting Federation, Ayars and his athletes worked with nationally ranked weightlifter Jane Black on the finer points of the lifts.<br>Initial response from parent to Ayars new strength training program was all over the map.  We had a small group that thought it was a fantastic idea, we had a big group that was apprehensive about it, and we had another small group that was certain we were going to cripple their kids. Ayars recals that despite offering a otebook of medical journal abstracts which concluded that weight training was safe, one parent insisted tha her 11-year-old daughter not lift weights.  The parent said she talked to her kid s PE teacher and a trainer at Gold s Gym, and they told her that her daughter shouldn t lift weights until she was 18. The parent pulled her daughter from the program and signed her up for soccer, and the girl injureǥ`jv;yJ1F(KA :V/Nfp*}|ְ  >RqS8=8QRҤzbԻAE=?:z.r( F'cɷס#WG瓂펵>(]D|̆b=78mH%|{%+ & p$;G2yH#(4z Lw"(1Ȥ#w:M8B b} ILyHVcL̬2xJ*"Qaܲޞӽ(T`ءF=zR/J^3JE%*},4{y*z'&dAH/vO]e{'s&dH r}XW /8~7OR 2d5Ұ+On@!PztH{P4F4`Jhb6z~RQAW?Sport Vi