JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$cq$b߹ϥxӥ%ˬ,,Jo-8ܮ@v]iWOxb&ۂ\>"h6&ϖdzփq]5 k)<*׌SGo/!duVƥJ8$r)5j TQ vjlLq ;8FnQ4 *gc 3W~xeJ <7mdtvVO1-Ӱv}d{ ^]>DgV:ޝd&1 #P$}+W_)|3Sw2emϥC9yX QK-o5F]snS׈uH5!Kclzz~l' +(yd|GV%G3ǐX\(R/1R㚋k8CgI0l}N ^q `y\UC*c!*b%j;3Ԥ+j5HY2= sq$r9᷶{ڶ'ͻK N2zUصApey*Z*rј c2[;kܚިnJrv}-,xN$}%$l>1CgE (b)JNQI&lgvs?JֲnF*iuKvDʜS^k;ӶЊhAY5k4f2K{$|x56xL5wb_j%D"k* aJp0 [3+Re\-ۆ翭i]{),́6&Kڌ|LY‚y&)|l"%f0}ZWZu&ݵ1 _KM*zn?wRn|AuoI/X'li5mDxjn'm\ksqU6F0}lS4mҴۋYT9`sK[iO [W43,(szŒc'>OS ZNWV65+2nfiYMW,:fpkqv9S3_ǽ=-gޭ*Tk1ʂ#g5}7-HaYr@JqU=EvZ3MpLlH2) ]:9`",: VFu#;G Қ-ʞ Ծcoِ۝ UQ4gQKۺS  |֒˺0{-Wv68t}JF$-[7??k,NTpg7ֆ$IV1}(rlzL JQzj PLdp*E8*LlUE8QVgning program, according to Fitzgerald, comes into play when one realizes that this program is not limited to football players. Athletes of all sports require explosive lower body strength. The sprinter, swimmer and wrestler all need powerful legs to give them that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard work and dedication to weight training. In just a short time, it has changed the atmosphe