JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X/gX2y#Һ3yk a潍6`׫XXh#EKɅs }kt428H* v>֩]Nq9 n8Swۭsڗ(1 [sќr)MoG@SFs|>Mܤm|dVbs@Oqt]9-+B~lZwtS<]Nے ={\ܒcaWA,k+ܭcodI'P˝^)EMLƷ[$Fi<#jO'>每N uf9(Ͷ}%s=T* |DBLixͻW\o'u ?BfA"/ 㨧xs@Y.zI;֦9eGjE%+459[6V ekKЎi^%#CS&6$>(1๻|©HEX*udQE!ȡ E0JgC)
--> iiY*troom.<br>Last seaRbb+K"]tƊn= )^^+K"]se more than 55 pounds and do two sets of ten reps.<br>The Readiness Program consists of two different pow