JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t/ mejd,rϞ]x3[#q!<1VMR4ͽ&幼TWGsHpziiM,WHT0Z9V{ z{Wї˨  [:^7OjW!H4OCV^RF4|s-̘9u{D.BiT$dӧ}Fwg;Ycj]6UmI99,}M&tiՋL E 'BMmCi)`vlVЧjbI=4í_K!]i9'+д[}W 8` :3 /Pշw"67LWbӱj{jIU-T187A?ֽwĚX.#fie=8];R)+grHU)ΊTy寵mI!lϚQUUc6pSnaskiR0Þɕ啇9Vଶq8:W i7aMOD_.Iј`pXwDNO33['$T긫R#}o-sxuEfbIB3vHTd`keg%mjTJVrSO Dĕ'?L"98~d3+Awjޞ*sCz܄DzBg_5 ݉"A4{r\'ײ*.R,S$nLgק֪4i*\cLunkbځ6*pH{3\r1^%r$l=H3cq:ue4eܯurld(wsO M#р* o9!=dxc9d6oSZKJdTM G61K@,x5 8kHZʢFޕnm"z|A䱂dFPvgN[Xf~k|Nz+ 1u\A variation of the Hex Bar is the High Hex Bar. They are both identical except the High Hex Bar has elevated hand grips. The higher starting position allowed by the High Hex Bar makes executing exercises easier for beginning and tall lifters. It also provides an excellent way to give variety to workouts. <br><br><br>THE NO-FEAR <br>DEAD LIFT:<br><br>Conquering the FEAR of the dead lift is the Hex Bar's goal! The dead lift is a superb exercise for increasing glute, hamstring, lower back, and overall torso strength. But, unfortunately, the great benefits of the dead lift have been over-shadowed for years by FEAR. Coaches and athletes have been afraid of the heavy weight and difficult technique associated with the dead lift. The key to