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This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to sit an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.unt and fish. Jay has two dogs that he takes with him on hunting trips. One is a ripped 155-pound Bull Mastiff called  Bogey and the other is a Lab named  Bailey. <br>Jay will be married soon to Kelli Kuehne.  My fianc is a professional golfer on the LPGA tour. She can beat me. I tied her once but I feel that I have potential. I'd like to be the first pro football player and pro golfer. If he does that, maybe he could rename his Bull Mastiff and call him  Eagle. <br>Jay believes that hard work and dedication are key elements of being successful. He added,  You have to have desire and want within yourself to accomplish your goal. You gotta want it and like it to make it work.<br> You must work your fanny off if you want to be successful and apply yourself. What your mind can conceive or believe you can achieve. <br>Drugs and alcohol are not part of Jay's success formula.  I have been drug and alcohol free my whole life. I don't like it. You don't have to drink to have fun. I can get just as crazy as anyone but I don't need alcohol or drugs.<br> Peer pressure is mental. It doesn't matter what any body says to me. I'm not going to do anything I don't want to do. I'm not going to jeopardize my career and chances by doing something stupid. <br>Jay believes he must keep his faith in God and that true success and happiness revolves around being stable and most of all your family. We thank Jay and Coach Madden for being great role models. They are Upper Limit people.<br><br>JEFF  MAD DOG MADDEN<br>TEXAS <br>STRENGTH & CONDITIONING<br><br>Jeff  Mad Dog Madden is a huge man. A strong yet gentle man. He is a man of may dimensions. Coach Madden is one of the premier strength and conditioning coaches who was asked by Coach Brown to follow him from North Carolina to the University of Texas.<br>The Longhorns embraced Coach Madden and his style.  I love the man, remarked one UT football player,  but I'm kind of scared of him too. That is a perfect coach-player relationship. This player continued his comments, Mad Dog is a motivator. I can't wait to see what he does for our first game. The team gets up for games but Mad Dog takes us to another level. <br>Coach Madden explained his goal for the Longhorns,  At the University of Texas, the emphasis of our strength and conditioning program is speed and explosive power. We help each athlete train the total body through explosive movements to reach an optimal athletic performance. <br>Although Coach Madden is only 35 years of age, he has already helped prepare more than 100 players that are currently on NFL rosters. Chris Smith, a junior defensive end said,  Mad Dog's workouts are unbelievable. Its way more than just weight lifting. He pushes every muscle in your body to help you reach peak performance. Then its your chance to unleash that speed and power on the football field. <br>Coach Madden has six full time assistants and three to four graduate assistants. Lance Hooton, Donnie Maib, Ed Nordenschild, David Plettl, Ken Sheppard and Angel Spassor