JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?7W[լ5iB#^vڮ%rr\|3jnn%7!Mub٦-=F(<WLmFM9#vl+ k9bKd5i6 lSŷ 0#)Ƒ[6$$8$/cP>_'< ^GaC,D ;sE1U)$<.JΒRq# Y~O*GctB( յEE$ xzV.eAk4y@gp[aOo#Y!*4C|1O ^K!q8zWQUB95w2[3xj:.4k  3'ό;7lթ%f会:oYؽžg7#k+? s$b8U= ji𝹂Kg.DMr*OIBxjU#.MߙXۿQ!Uёbw^(H.7〠yn? aW?f8%ӟ6uhprVji;8q,EL*0HvM'ŝy #IYWwp69Cm_PR![{\j;fǜOߍs֚Kid Vh)RU]@u&Y3nyu1ywU.e0N֌^+@d͓A^N/(JR՞h۽ L%S~3EwYUKRѬ4cp\p¼Ԥu\RR< C^CJ΀QEaggBi sw <|Ŵt?Aިz? opvD#i=G(pmrG=ɻ-,sr*r6\w 6~7$?~_[i%tkңi2x'h^^qrlDL3{g?rx ճ>F[)>8kJwLS:mF4 I fFǷj|;"\Qfd^ڡ}FL\rđ~uF&=ȃmڣ_[B+SRzoBʄ8\bjsInʁo ͳJ[ >?C59B\(#*%4hQs9Tvz(w$sڐE dz8_ңEE?Wd< X cۧ\6\;? (u2о7o \ۋ?=X)ݭґ|s%XʖۭUFsLp+3_zRSv5&:cobvtW&dsrkٸf}xLab"%e<.7(?Wi:t%U7mH]Zx5TQM_Ă g*;*&ΑgeDV"'ξO15^wo)Dm7M{ȋH{H%{{x G(!ă }jw-mw+ut|o cZBUdZ38{~ǧeD ƒeYxįIP?ik6-dUdܤ>O8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rbَ":q~(jlu>7s their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just wha they shold be doing to be the est. "You better do a Power Snatch to develop theshoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days pr week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long dist