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Ӄ^ť]ޖH#בŤW.O—g&'8, lM:4{zT[G8?LV=p3[id.j·G@KdJydoW\!ֳn49"l$p~^\c#*]ItQxrIzך>} P\s]\,2Ny ǯ^82]87HFR;r(?-}D{3-uV]ԮĀn%{v>V+X$8C0Its1ڎMylWrˍRGz4 J9i#H`~7aAЮ5kź4 X.G׮Ztz*$[A.ҐƋDuOֹ-7{\hIԤQ] 񈶺 iq󉑏PY]KSJn)pqߐ: ^f#@{]6MFycH+mϨZO|2wgMF} .dsWA{y4FॹsB=k^*s(B=I2Թu[7uaL|¹ha{^Su+b+'y3^8Ł"pI:4C)B{~>nj8%vqT *ۗg>(bܒFTX'w 2@9l^6`xu.uHs#V oP(M 94V=ϗ:((QSU.=_C[O@q\w'Rj ezX?y9EĖ7I9Ğ@篭UY4ȏr8;jhGFr*gm (*;۝Դ!A4QYLL^y&wc(4":Tw{gkИ5! }ך(8j7i{I$UHّ'04׷p<ʞ>QEMhJynpGzq:)4QJ [NNlȦ=CQEum9)ٔ˓͎-UQK^լ+j B'Zw͞~S Sʰ:q^S3193Vn\Uv3ސ}8-|ڕТ .qʆ˜Az԰r3N{U'95-̪lmԇn 7N2~lVet13S^x1+ Har1\|~7&6q8%{f,/QR⺅7:Fs >`|e7|T8=קf3Gk7SHζ[I={Ռ`={Ӡ zO+(cX+`25*lbvT5ǮSEprevious class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their champiok.k73*)NO#@$wp䵏S[/b~)bsϖtk \dkf.܅S1#m՗)m_ P>*C4oVHFp+^,UW$_͛jZ3]ڠc#(,m\Α,\RJ-h9/g|SY2zZZ*l-zA +JWFQ#8W 2O*7Ên-I#́{4Wr-D-TݤQ qkpՌmm![$)>wJ8S+ȭb~]? 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