JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?61N7)ZU'(; <M {wuMQ9FA:ҡu$|{TNڀ*~-ZuG~k2mV; ݏƓ[#-D~*K(`J2P”%\FR'I~UB"ȦʟjaZ551Zc.io4Ty:aʐ;r`PyjzHn}"pE9AңR!#ށҏC@ Қy=5i=ipq+ү`*nɧA0j^2ƣc-ä@x'Ulı# 1F>kYU`_TS i>9"N*2;-1( RhiQv_J@J3ZzGDCt5"C%\= D=*AyFҚS\S^XǨ>IT5~oe9]Lrfk}s+bt^7zP-KVT6&OYH#"XM|?~6$?תiGsaJʓ r3X*-K%8y`jR)|N2)jB)1LrqSҴ CEKb.^DeR%=t,L(|{Nzy7唭@TozrAr S&q(ϯ"ul;Tm~?gՕ=Ҥc@C$(Vi|< ?6++Ynn$Pv'c oZ "y`TwZ5sXQ 7 @V|sdP)2yڙQ;ױb^n@s+d}^Ƅ!FƆPiRl@Fژ#F4NRVmG w Tb[Y,ߥ\RaGjt:z &QR)QK3dp`k^9Ҵ>๻p9>c_YԣѴ1N2{q3^]ɾYX9=\ro3RF~8¥"Ksdunx6%s,HJ簮m*k"F } d(X<½O[+(շlP cszB@ L#"& )HV+L+@2Yjr\ *LsE1ziO+LKʴR?=ibSU^ qig'`F7{R%r>xC!278֥#ZL[ēb0qk" ĈQ>f!R1\M}m:tO3iK%?u=e,y$qt=!LkkiGZ2qEF\ٝW<+.M9y߄BpWD#=+׳HCM}\ (#OO }*#9A?h+Wd]IZM) ҆4vA@V0qSP$QNE02BiO*9i'%V ӥHǭq_m=_݀c'=GG}ac%nA{5SHOː9d.-SQeֹZiMFQazcnQGY6z0<)BՍX ҌPBܬNE=ъqqYEyN"P?[&8xƫӨv;?ZSѤ vl֪=ei>fDIQNi֧a=>sE -6閠?AZ j?_mR Z&@5"L\jAR7_ڭ7Vqk˖C^5I}R{'[X##=F}+9݆5i3QFЭ5Pk(l}sj5[rt LXkdh8ҹ|oBNAK?^{֖Rje'j3?Oȹxuzii#9y O淣ŮYWҕY~vK@}Emc#ڗuSC~.u 7R䌈B?w4T>p4Pk-۷cҬz`08`i)v NjE'*m܃JɔB*QR\qX~KI_&NΣK \zbTs! -'zMot |nTHuqZwbV&C1'8XXyYǽVk9=?JH许,ǭud&qSPO1p3֑Q̢DK WNhy2 5<6}F0A),ө!c~G4^9h=yR書/<1 QM;wRWR (7S>En( !Y (!eYWE9~:~&(֗hƞ)OҊ)~>QE2YƊ(# Rules for Success motto that says  I will surround myself with positive people, places and things. I refuse to associate with any person, place or thing that creates negativity or mediocrity.  <br>To achieve his athletic goals, Cole has devoted himself to the weightroom and has personal bests of 275 in the power clean and 430 in the squat.  My two favorite lifts are the parallel squat and the glute-ham raise  if could only pick two lifts to do in the weightroom, those would be it. Every time I get done with the squat I always feel the front and the side of my legs burning, and that feels good because you know you gave it everything you had and that you re gaining from that. My hamstrings don t burn from the squat, but they do after I work them with the glute-ham. <br>One Step Back, <br>Two Steps Forward<br><br>During his sophomore year, Cole took the starting quarterback position and was having a very successful year until he suffered a serious break in his right arm.  After a three-and-a-half-hour surgery, Cole was down for about a week, but he was on the sideline the next Friday night supporting his team, says Bernard Ivie.  Within two weeks, he was back in the weightroom working hard on his leg strength and his left arm. Cole used the BFS motto that he had recited every morning when he was four years old:  Nothing, absolutely nothing, will deter me from my goal.  <br>Bernard, a coach at Munford High School, says that other coaches thought he was crazy for allowing his son to work out with his arm in a cast for three months, but Cole insisted. Says Bernard,  To the Ivies, the BFS program is not just a weight program; it is a way of life. Cole adds,  If you take care of your injuries, you can come back a lot faster, and you can return like you were never injured. Cole went so far as to ice his broken arm while it was still in the cast. To prove his point, two weeks after his cast was removed, and with a metal pin still in his arm from the surgery, Cole power cleaned 265 pounds in a special weightlifting competition held in Tennessee. <br>Cole sees himself as a role model and is disgusted with the behav