JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*1RtF8o8c' -Vq\W ou+nh28gߵG:=rv^jZ¢ahfVeUZf $CوH#? T@Gk3^#Y?',co{նx9o>n9u'{h];sjq muYHq=,DP.4?AYy1.œv4Voy\y$t{HFFLj}4<9 (ي霊;xʎ)g\[ڏ:sVEnf:ԻF=F{g4YNd9j{n WJԠbM _8(꣚N 3RyxB1RuJ6T@ UP'^Zuu D>8 6py?uRCZp(><>зm v]|q \+5V1¶9=i&;7Xo\!1J|Cq!z'&KD ƕ vRƆU~+.{q"E`t?z1R⨤*ɞY-fKR*G!!Ho4kydCk5 {X,DbWG&Z ꖪ`mNv"g?#?jg^"4Qeٺ ZGu(FrOӃZ:f$*^}NV$BJ<JwJеlrE,1}+;2Ѳ&wuPIw*?Er}ؚg~bJ<:Λc| қ*|q\f%Orjծ=,Yy#9') ܑ>AT9pF=$Zyt-GFN0;1gLEn~2=oƗȐ9\dU|]j> tWo z] uvIfD1v Q[+04y|w`+B<5b8?ZL/piQ'^9횔n>?T5Z@S'(F09bB`QE%ո*QX\#8L8gWQEHmP6e. It also allows for full class participation. The dowels should be 4-feet in length and one and one-eighth inch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The