JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_WO֗A C**!9 V**K͇9M0Z6 7[X!OrJÒ"F!iV+d{,6{_Z|A`I2;8ߌm}JI_QZzхEArXT8>⟵d,)tMˋo0u2B+՗{CVWijѦ~,;2wq5ZE-{spev~4{;[$ϷPFѴ214O3x u#z 8B'"RrOT0=vfv# zwdtlLm(\gIyHu/Z,1$8N3NZtn35VS<HIr`> 5]~R~rұ<zcڻkG&ϒ<)"}ʀL-}cDf߾)\S,Dױ#o2y$j/jl]dI㉁*pӼiờ*i-|4 p2;kSڜgk8VG'`c}qW9-4o#2C´?k|jFO>$R>mGL0%v.,~vZVr65Y,+kngq( t2uZHlBqimq]߉tȴ݄b[DSm#kŮAZźYbyQ.dPF.mY=ҹbH$WM}ᛝ'OXq + u=“V曖u%<\܌?@ַqaUhNNq^y}YP7R#ŷb7w.&ŕ9kF] Nd|1, @vKK 䒪IF0}(Jvkê=QFb`vmMf=BkbĄ^}gK;)F3;\oB'ֈkV7t1tWRm':(T@?ς)Wԥ+Xc޺Pr@}jZS|,IqT_2%]g6zhlw Px'޶lM҆JmKj973g3\iUmr{VgʊH!`UW'4ۋY/-U#o}U 'VѴP 5Nn2M㖗Z\Mt=ֵl#i,'o,w\_J|UW'g!d7vnZ%e@nNq.:/SwA4Uw$Ǩ5O-?jYrkCTԍnJfUP;=C \ڱIt.=\u+ɮxb˼]bxI!tO<}0`gḁIx'd \ȒՏ~MS졎,z ɪsH:VmmQ#֢:=MoeDM$>y-^(`\^iR)vHb)=rmNV$g;GԾVfKolN8?OZŎ^yL L3x5ɕ,IҹGyaF3b!,mmk2);A,1։;C]7Hs@$m-6):=?Hs_N /XʫEs.فxUÍYI1w@Lg#MgTgI۬wֻ9L3]u1íS ;éeu%̲ ~Fe8O^=kN9c0BL"?:djJUEpu*L{#%Tm_;v6wMz鷕4'MPűUXndN< K' vVIP 2}@K T>Bx]eJͭvU.ܠޕ4Rk9aB yÚƣ ۊ*iЛ-Xl [Wbmgz(sJO*P`3(Y|oLen5Xԝ\EiMcW?ѽE73mqwk9_yB?hide out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.szGB&>5;3jf\g yT5 )A)ny_ o90$Zu?[[A+;\htTd$sJT?4(h@|]jj): XU"@{qE