JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================4K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?򗀔QnyoҴB6(Rl?%t.,j2kU,8St73FMJ0x6oRm X֙pSWaO}Ԗp[jON3 @oo@iŖRW .%9e6S\ƛygմ+p@? iN.E sL:z:m.|-6\cҴ[^m f NY-vƝ֦"6%Iˍ*t^I,5@XݎO?z"G KN? Y}MU1rNSSgrIwFH"u8 MWxdY"b zbbUvgg., =Gڹ)^׮5E,HHOν.Kkia|-ӢW Irٱٶ1oNc[Jr{?xY~͟N F;H+{WM1n688>ǃS5fmIj.G-m'<͐ï=kXSPiI=+Op x&8Ѓxnvͼt<ScjNej3}).~M cUkw-'1(Ȁ G¯\yװ2%8*}kKM>=^5D~ -$d3 w$c7su[hMjKy2pqT;1.&oḪ*:Z6 )D)Ps/>UN~Nx}­Ƨ$޽Zl (ddI/Jf_&0?y}E5ആght and hips are forward, you may start back down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallelofessional Football Strength and