JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@s& :(I!L:)`7d?EFX /݀ BrZC¹;vTU FN0{o,O$Hθa|=GXF\1$w)?: wD);g5y{[ h$/oG)\²YwqiIȸ4%:k'ڊ7P<PfI1 ỀH'ރ^o6t"BuZ;t]`t$ךcVu0+K8F]IB1p R2/6̒1)4Kڤ–RIfaXtqɮSM5Ke6Zcfz\IY3 ik{ji{h{{5 r눼z{{M,<(4֚_x&pqӥsZKoe'X|Y{Iq?"P%s)ʡ)]Iv8#M, d8,"8jklVHbSXFSK}Zz:(`AwW5^*'hʫJ(㹪؞% uKJ}([~Z^QH-u`ttly. This advantage has far reaching ramifications.<br>To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we do a heavy, heavy Box Squat workout doing eleven reps on the last set. I select more weight than they think they can do so that they can just barely make the 11th rep. They are motivated. Everyone is clapping and yelling. The gym is rocking.<br>The average running back will do 400