JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(^.}Pc8>_€!|ai:^0r$[*H*FASd/TGp[,zk'7c;VF}SVt)sL*8YcY#`*RVQ@Q@Q@Q@Q@Q@Q@1dRR0AO<Ş o]ɪ*'ҹM_NMF5UÁPU*F=<])tZ{UYte!fy$c'sxnhuI DM}W4wn7+)#WZ2}W:B4DL$|wvz¤g=eqe9zԕ!EPEPEPEPEPEPEPHyPx3Ӿ%2^zWA+"tY}/O^^{k~:I?\x;憒7Q/v[^ ]/W-#9??/TGYcW+ A1g,gqpCPj xšh:+g#mFޕ\G7"S)k ( ( ( ( ( ( ( (9/x6;K`8Y~+@Fy5 k?~u}Gqbp$tRʹ^5ۍ2x[c-n*R}k&I 6ws؃\\iskOrOO´ʣ-QUK_+]Vy;b`vk$͓z]sQYfx.yaG<xrWGQ\qm >O&xs_Q]U30(((((((~9.g(Nc^V ":A᠌ `ZnY  *e5vmGR傹tx)&C5 ҭ~}Xւiv"65,L=JYehk̑=xma&;{. 385|ws֞\8 v5=jn,fYqO*)#aE멡EV0QEQEQEQEQER-%x׏4Q{HGsl8W'ߓX@xʭps|t5"Te"R:֨LdaG"j+3ڢKMf- HD4` tqǤI HnA' d@+Mm' UzT(F/CwZuf+Iڦj%]k>2څ*#;gE:oMhG]-'(OlI9ukxZwgEG =Pu{7u.W.qU47 2|K>:2; /qO^yQ5+y9V-(r6%APT>IVRVjc#v<(1F5&GWd(:rkLyWU)kQ4i-wR2g6ژUun c=quU >ƭxj(Bgq"邠JJVf 19k@iXpzn42H::\zfpFLҕ4r-7ljHStoDW,e N]^[jv,oO^-yX9ҥ;;LvV'oϭz-p~x4* Fs"? b{=kv$NNRbE ( ( >,^?ڀ 1H?k5t"~iU$Jrih'0M1Z@`рz4; =37vi 2o\WKVY(zخ [Z:]1.9{׶hޏk":gRUY(>K M+ZcTsZвog/c97źucPc J8(*m)St=p >O$(((J?o=;%?^^U!CYz@c> E9b #|T%KLBF1K @rx޽wM?bK8Wz56v_]Gc,a޽Oyl Co rI\?<\^B/1q드֞CR"nn_ܞiٜFk^kVޞwi5?Ypƛl="_Vk[Z(((RI^0W\n~rvs# _Þu# vd̹(ɠ1ڔg8'(PiR G0Ubk Q]B!Ԣ65n=#RI}mA̞AVu 4iB,$<~skCxQӯN>S׬mRܭ>O.%QӅ?VBZ1!HsYV;[5g O@bO((n."{8RpM^+ųbT]`yU>Ã>&|[ ?OVǿŌi9H[ԋ>+;Bu_ϯMh[L-R$LQ: Z((((CĚk>"_<s?!_X9_2xA=KPmb_=Q,x#߱J I9%9SBzb"cx94( (Ş#)ё%ÏAzWưı¸~rLҒ9Mv (((((ܛ]:VSaO5ޅ '!4R&w]߉n-?ֳMhbBwZ>r6~R{{ҽľ,^Ǩ<qA =:VMi#T#nx}6qQ[Wmb;F/hy(U"JܬO^ MEXi \r?]Öz$|ۈ =u[?ѠsZBƭ{RE pN uxD|q?=EoL;ER((((M5ͭSAMð gkmM,j2n_I *^{Fq[SwV34k0n>VN*i$x)!]J89YB̌ k8''܊Q6v~VAvONx WVHQ}IPG HZK;HWSj ɭ+JfA OV˶wRi\@͌g?Z*5=:޹ =yASsֶ|'ɧj3fᶰ'V5#ur.EQEQEQEQEkc{X9r "GCTGʘږ3"Y`-qү7L[Sψ6{,2GJ̴NJ:=rgČuUʸh F:͸dzPqRzhzƉSH]p:ki'Nz-rY ET((((˼QԨ'ϰZshzpQE1NBmb =b=`QB}{}?Š)݊A Xߡciǭ_.A2UC U~) (((acing="0" cellpadding="0" align="center">
  • Sodas
  • French Fries
    (and Other Fried Foods)
  • Chips
  • Pastries
  • Candy
  • STAY HYDRATED BY DRINKING WATER. Drinking water is the best and easiest change an athlete can make in his or her nutritional program.


  • TAKE A COMPLETE MULTIVITAMIN/MINERAL NUTRITIONAL AID. The American Medical Association recommends taking a multivitamin/mineral to avoid nutritional deficiencies because in a study of 21,500 people, not one person achieved the Reference Daily Intake (RDI) of the ten most-needed vitamins.
  • Bigger(*ؾ, Inc., Sportswear Retail, Salt Lake City, UT" style="display: block;position: relative;overflow: hidden; width: 70px; height: 140px; margin: 0px; padding: 0px;">J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;{k,xROs'Մl8m X]:sG+㯽i^8]Q!UO+wFe%tÙ@_5[eq4@'rXHX$W#J-b]B r89(E*T}Q*Wiw[G~TSb-UMU%䁓kZ-qo0dJ%xգ9['of8Z%bܩV."WW#X$:#rQFjش?rj?hF( TO` Fޕ(Dn`yѻjF={ /J~Ip<BmՊA#iرw]kʞ{oP[gtk. 7g+{ĤNǑpBr k": ,Q$dfi\ q(x (sۜP.$[p3HvObOhR>_?U{(;Q+n\v!aQEIٙ xRCd} ,0,ss\:Eu475"E`z]ofA!ڪ:(AE382(X%$cCQƐaEH65-1?vZ('as proved that you don t need a 5,000-square-foot weightroom to achieve success. <br>All you need are sound training principles and hard work to achieve championship results. According to Kyle Cronan, Necedah s athletic director,  When Erich Mach helped bring the BFS clinic to Necedah a y
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