JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================t" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( Y@3+3U9[}dWWf+,G( ԔQE0 ( ( ( ( ( ( (Oi1s؟+&޺_6N3+:Ҕyz5i @Q<*9fC`kխ{ESQEQEQEQEQEQE0 HZ}Q@ ?t+<kw9sTM幘;^y\1f6,':Ƴt@1)_VKX pyV, H[ʯŢ*Š(ҹH?FI/9RF[ wP,аdaZ*r\:ڣ$V^ܴͫb[qۚ$P\ (zΕkB*5kY @b9V-oˑl"O5O9<(gCM`DPC#,OYFViQ^'⿉,>ܖp1_1"8|5'K֑V$_ lsw:]Ly`PR?0"6z͸wE_zHVhO0*XG[6FR9a U-ia تLhu<{⴪N|31g>Yv̶ _ccǚ?B:V@94ko-,ج$#=p>&iiXOPokS7$ ݾ1S±>'\,7=Ehw8v"Nˈ#*VF麅w[6͵‘gEzįoiBv9qG?|ѾS@9> XԐ9UwV !ׄʻ -ci72F.O~3o?>s7'7iBTkMZ4)(t B }I;fb1%ɺBI Wkr;@ԥncmU{>\Oz`8K'jE=ʼNJ9m燭}o4ZJ +u 2Ȯ"˟1U\~B6uV;E_^3Y p#>1]駱MnKMiip'Oh/ގ>j+X] k8_>hw:ᡛK B \krZ2²tW_߇B2 \˟؟ڼA^'mϖ0gBc^jwYm'XGh͇B;VS.huaB1ҬYDafa\^_B۱OI >eQZF]ݖװFl٣"=/]dk< ʌ p15?<=mlm`-V^}"R[_P:HO~)A'+ݘk+i)[%nd>S{W!XrF+8QHwi7qұmai{ )|X}:(X)"2H 59m~6c/t  ~W<>)X4g<1M#qM0:p]!E}+lNKWCFSfMW|:мYLdh]DB+ֵm # I4095fMw~ԭNg"?t9zW7ZK`3EAF]=G׫jFW'7Ogb@, ~?ΡM6cioqW<9\-֭(|z8קhƟ#.(O?6\ y3*>#R[DZI}\lkY'!An85z)uaI \SzTi2imYHl$Wl3>46Շ8G-xLXAiXqWFSROghw6qwD1;3ss[KuNe8=ƹBm^'wEg4FVY*^Lөu1Z&$''ueLjEIdu)+)#!}|TF*N)S$k=:x-T09Myӕ05!`v&r%h!y0mΌTI0)#!x2x1e޽T/#Eu'\F$vjNzzX<br>One of the most underrated sprint coaches in the world is Mario Greco, a Canadian who has worked with five Olympians in the sprints. He agrees with Adams that the sled is best for developing acceleration.  You seldom want to pull a heavy sled past 25 yards, because that ignores how your body works, says Greco.  Once your body goes into an upright position through the transition phase of a sprint, acceleration is basically zero. The problem with using the sled this way is that if you keep pulling it, let s say for 100 yards, you re always working to drive drive drive - it s not natural.