JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F̠} NK(va}) RׯnƓ}Qr;wnƜE!Y\?L&&=R(fV<~U4[44pG\iIkF ssg-j *ɷMfC*\b ¬.#̻.|2u+}}c&m:Ƭ ?pn\穦 y2@F>RGHl:&Cc;Mi|3DFYWq:ןEr99`ڮPt mHjZG] sI+HXm^)2klzW{UZ ) $d`r d/"q>eIuiLϥ-O5?=+̌%~։^՜P0 N;ަuΙvÐX5oiHaYz*Yxγ=P QQt5jḴ@h`18h^% x8~,.Pæ2H0ՏsOas<7O Tw(pq8I[[YOP!E="&7s#S|Cua~4s#k%kL唒N\HY=~I#ƨ,=^FIpr9#Uf)>gsuE)圓ur=u8V%F mx.FЮVP<,Oi$>{\-Bi州D8du 霣NPBo|\ҳ}Ճ*1;/MK]wk EE]o:tZ?+f5uMh.Ԙ=;œOеV=kS?U<~X5R,&63͟:qS ?%jwThe typical BFS school who follows the teachings from a BFS Clinic will experience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terminology on coaching technique. All coaches will commit to two thirty-minute in-season workouts per week. All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometri