JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u M82ZWc u J xR:[ kM^\uaP>!-ii:'His.nR/7C+Ld-9`ȡA UgEPh~cmHэƭ0kE ڌl}p&rW2Aq*!,dN'EYM }~9&l1|Fq9?2zL!G[(Tag}Gwp2Hmy) r]Mʻӂq^Bb[q.ey,y&*6-Șn\ރ-`U\/ɒ|Ø՛oO ^ykͤj mcz+o籜6LIؤcֶ8?%)ZU7GQ׍ɣNRzW5Ovi>cSɒk=t#"w6ᓏjܨ"dkҵxDI)#Ҷ[hJ"(8-Y8Emn/"GX =+úͺq+RɼF*IJ[s?z :?SM%!h’sKcڔ=ڔrtqI`&`` 9C/-L-@zעU=_Gw uWPõ$|kcVy|%7R4 X+oZy5Ub89I57y#A4:qTYcU.#41)Ϟ*F-pvס#ww\x6U;VƋyyYWR^GCƱ<OZxݴ 灥rKƪ:38湭n=ARIDm"{Qm.ČfSv:潴9{mB9'6hJIC?uZVіbAC**%>gqks/3w1jV)maI$I{FOR:Zzfۇc_j-'}1 \BjM͡yms?De%'u:ƀ cIry |A$S%oVcprkJ^Y'fD]1PG+KH}Be6U¶M~i=D8r+IcBExܨxtoA\I9Noe|?W9ˁ?LQFIKqjDD0 )(a*(xѫD'ӧEUf AW=kimC{WU&1*p ߉&RIʧPJ[U .Y~s]W%gaH|.#_nQEEwW:*jդ7Kh<br>Being involved in a solid strength and conditioning program is a great equalizer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <br><br>Everyone also sets team goals eight to nine months before the upcoming season and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I asked the boys volleyball team members the same question. They l