JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kiq즾n95P[ĤFr͟^¯cE6mՎɢ=ǧҥ9s4hTAKu:+XdP_UrOtQkTicHt_u(OU%[1yҵBVn˞qX:vɹ<4OQ1g"Q\jغsQ][?BI/#Ԗh s~7mg">ȚCd\-{Mu?x16Rױ*/'OŨ]#M&t+2U'?ZeךF#U4 i$S=CH'Ed2SО^\<㪑άi\hYOĠd:b[49Dq// \:ֹ"#:R$t'R0,ۂMUbq$dE+IyぜzVxX&ݢ@NWzVԽ}A.Jx`~T%]NSKp k Y] -d Vs} Y:yiGIV),֣Ä Rep Records and Set Records!<br><br>MONDAY + FIRST WEEK:<br><br>BOX SQUATS: First set, 45 - 145 pounds x 3 reps. Now for the 2nd set, you may either go up in poundage, stay the same or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105