JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================vK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8SVfKnE5l9&4Tl#MhՎ{aұgހ,9fϥ)}IO4 _ܲluky'r6P+p!|zVoO;erxʡ ƙuy}rJh2 i gOj gr3d;նÆ !SYki2l;@s;cWᮬl|SGv";gf&./_~$06RKYC^r#^qorg)&ZWhy3JM74& j;y&3d!O( J NQXޣۛ{؁ !c 5k&l?̉ː#518AESr[eWx am`gXc\zUkL.@fZaTS#okSȣ3K{w5Ypۼ j:͡Y:*aQ1*jGTeVroIMfnZ?'Q=֐"4s\KlGs^"%_ux< ~_EO6Y({lcH2eJm* bBP*Tc\v-5@j]m7h)F;V5dva.n?\։jQm=3w#1nPnOΜF2_Ѫm]X_28hwZw&[wrqƱV 6/g5xF:O5^R3kQ#!mMQ/\eo1aԤ4X;g?E/\F7>f'4GZmFɓV+vAEK("A%$^Eg}ΪŔm a6O.}OR[] <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DI