JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iwpfp ]Z& Ȯfv^Ju'$у]J~蘢JQ6 c_:2zϲy7?@r8-үGwwA򏜂r{WUVz#a:\Z}iV&yVvsQ'f4¨aT!(shMZCO]}kHy+|LޮSV!R5ff8 I5Z!rN+ټ/ 9p^8o>]*-L#ϛAҭ㺼$8E'UW %W 7 IWl-W9R:Y?,t(*׍_^cգR4roiMA} E 鞍zN+/,[FeBxP}A^Am U_z)VSөN$ZfG8̎/;k8ԟ?tvLgpҹXygz諱>YFFCNc28׍h˦!m35[xKGinbŒt-'ww:6TTWBfteـI WLkH}:u5-qۊN]b)rnf`9%-%4dc#Vs]{xu3`app J5TVԄZJ1sQdTQ_@?tWQ)1L["o7O< GdחBJ2:g%Υofy7Fڱ ĤHG,}sYp\Z/ّc󀐅rb :w=6ҒeThzs&䍰N+jé%P>)%K<=Ǽ oҵ`v9gw6֯l5dE\Ykvl:3xi-$X!ܷk)L{TxY9́󭈤- 6O*"ױ"܊ϨǦip}L,{2?]g9l͓сNN q+,֓f?&D -=Ok&5ycJm׶~&m:Mx\Ɏ?*WVn%0ǧc:ziFnXUnBUI?Zчp1{ٛA2* T2($u*IVf>_ʴ +2IlB00eyv*Y@yN2GpsH@#):u2?Zͻ=k3@GSԩfIN:m:murvwu-qs/{ڲM}0V |!SQ4%\FNbWZ:@p@g M:iLd`^Z/4 fċjwљJ6Ui z_ڢ,LKsqMUiQ[d(O\#vZ1>ilJ *HW1@>o^kǵ6S .bS`d'89ÉAT~zTc_f!%OU,jq؎@1vOZ![?e same and your opponents get better, staying the same really means getting worse. This is true in the classroom, weight room, every meeting, practice and games." <br><br>Speed, Athleticism, Explosiveness (3 key factors)<br><br>"We are probably best known for ou Team Speed, Athleticism, and Explosiveness," states Coach Maronto. When you say athleticism, Vince Carter really perpetuates the total meaning of the word. Vince isa Mainland graduate and also the #1 role model of the athletes at Mainland, as well as other athletes throughout the country. We have taken our football program at Mainland High School and placed an overwhelming emphasis on speed, athleticism, and explosiveness. Our defense, offense, kicking game, and concepts are developed and impleented based on these 3 factors. <br><br>Our strength-training class is 70% athletic strength training, which includes only those movements and exercises that require speed, athleticism and explosiveness as a primary requisite. Whate