JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qr@s)tjs8޹<ָ?wEǠWCSWam&f8S^6#hé;rqQ^0Z!k2;Jc:܍hB B=)g)3Iz5zLPg`t7,`OrxOqFq\8M5,o~uHĐSzկ]\D%UCvUr>T]Cxe#qTsZ\cfV\ 8]v/h|v˷?tb ђKݑk̠*zuR<{4[@6Ƽ{{WHnSWG(DvINJ""ܩ#@=RX kp'q$SG k&dz`߆ң ggXQJFUvfUmEtZHaq֨15zNLյR*W-}m'FUiOŪ1Ƣ^|9]j"iץwf\ ؏Ӝ(\B@?y5~6Qi<^!?Qhm6N Fº TaOǧZVkf;14M?f*3&6T) Ovu~M3HF9cԚ-[i*y[B:j Ĭ*3z㰮zk&wc6QߛCjd]@q}kR7O! ̉,+k,2Hjޔ%C=F?G̜]:8s]R2GZӸ96mK =cQ]ҟ#꺵KϜ8=>ե fk(v@\JüW[q!+`Z8Fik×-J>׀H=vW &bCm5}B9Y4^F,ĜrzԪn+F7$JD4M?"{ƺ}m/PeT}¯#J.O=iPQւ͞T#21|KT:KY-mlFJfS%^x]͙v _(Z s@y!q֭s:E|WAu5NfUs<gA#Mh#F*瓞Twcv w?Z +.99|޵s qL>]PzS\bmGj2"i)D{[vTg57 qT&'%g G<]?*Uckq:v.T?EL`ggל֙;T857 o4) NGj8 forty). He graduated from the Readiness Program just after his 8th grade year of football whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting program was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the KVX Ryk 9[ꋪxoR*IK*0=:)U\LkKM>t{yV[Y\zqYҊl`ޅ??o|@k%wjpGޮV6Qʑis