JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v-̠]IJBC <2:W603 IS-VCOB4!QE~Ti%%RSLE0-̳J22=B0̷*4Z5yU V$<M<&uqӭtϡ\1KT,}*֡( &s5wu H/E[h(Q@ZP:n[Fji4=J[K,+QҽB@>]U5= ?iyԗ%_hwN/gc21VHQ;WxSnBthdI9^<}էUM|E#qTcVen*?&NeY-.Hk\2{P##<屙isjc<;[i 1ZKۆ$3JGy%R;'Dgv9cߓ\Qo5ιvM:zTR]m!TQC ⲵO+9'LM\ع4cǚ G?x~E̱g!# iڔ0*鷰Y%$Mw`9yu10,He?-E;6:oXNsuU*9u Bצ@9\5$mָ-Q/̑ ؜WNK){VǛk=iu]/Q A bNF0VQ[@\Pn '8BpS=MP[BW9u<ڄ~g!iKp7<mϋ!hX 0J{o+SGo YKCTM; >_V"1"n͎urg#Wwg3?H8y?Pُ!rD|s]?4$Ƥ7-ĢBrM,}pi&:Le:[PǽsMޥ (+!^B|@V' \8;o@AG HZ+OGib/46ld:}"WԣFWZR]N.WlX#Mb\Zۚdg Y8H4xjC ;H+I94(A%ɪsN9qj>D nqzgI;YܬqVMGzKL3LFnc)z㊫6ݤ@eOZ8٫EzFWʞZz[`rO/AuP9ߝgȾت<]2 A lot of athletes do bodybuilding-ype routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of ypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after theirs by focusing on heavier wights, lower reps and explosive exercises such as power cleans and push jerks.<br>Ayars had a background in weight training, but he wantd to learn more about per