JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԊԀVДy[8$()cdf# +:݋jsMܬ65Fq}jZ{ :mܪY%`p{O8>}lt{%r}Rl{ѶIN"^>cӄ|uVF58R#= 4"YX-$ק~ӣWJ;5-mMNgkXeE\prGP{sZVK4K?,'<9q$ MtT `o/6%獼Gs8Z~GrM#@ si349_~pI4nŃ)r u+3̨ f4Bz_geUՊrSUPzyOiQk:k؏j44 ywyiF^Vq_G+F~rF@`2Z6kɹVu#1'94幛:S*IZ?6hj\Fp:WM;M=$.HwL 5CzS9>t*2XCj!41 xAMԴbscS~TQnN:7L> OΕM]SRO5ݿ Ev:;UA1\ w頒svvIU Z鎃 !9`FoC"r{n%rrJk)|v$zc:̑0o8漣Pdxn23O\UԮ^Sp+3_zRSv5&:cobvtW&dsrkٸf}xLab"%e<.7(?Wi:t%U7mH]Zx5TQM_Ă g*;*&ΑgeDV"'ξO15^wo)Dm7M{ȋH{H%{{x G(!ă }jw-mw+ut|o cZBUdZ38{~ǧeD ƒeYxįIP?ik6-dUdܤ>O8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rbَ":q~(jlu>7s their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just wha they shold be doing to be the est. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically.