JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??yIdnS&J U6óo >r[mΉnCpdCJW{c[QЬ"X-w$$"M)P aK>RJgy9J}BY]޵|ַ)*-E{]N᠀Hl(9<%arGq7m?A[Vp Luv(E9]2+(ˡjSj>*1l"q r}sW N{6lNΜ/i7>T~I:k >խJgHr!Yb*^\;iFSz|oթ@.k~ 7̺ !;"Ia咋i$/*F<`9 BtSk%"Y;sUML|Nc{dvJwG>´&I[pr#O_z]G1K̈iǜoXMr: cNX:t/r&ӾX0?J΄1[w^;3 K-O5ېc岸ɦ~KL5ܐDk^ou"ދE}?Q7ʲ"#$8S!KL/*!gk(;E[ h20)^fJ `s]CQ]&7[sS"8:k_ {6-,@&dOv^3ai%vdUEMzC{x9z’Qv7ҼH?ND:=o/ (Y 1򜞭xZCwǨs$lR1#(T8jfbK1'oxLKՐFR7;|sl1E&,$c4'MP?'O_E4HZC}U}™ QE4#uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were ttime-best sirst test period was in December of 1997 and the second test period was March of June of 1998. Every player also improved with her Vertical Jump.<br>The average age-26, averag