JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o)~fd}*6TQI\Q`Яh~`vy5iH?o$7JDΠQXXBѶΜ #j i59$aTV_5EҼNFȧ8WZδ7aH١]`c<JȮT$Z_W5?7@O\WxNVTi=5GL~n+]񆃭ܢj:!| Oc4Gg^mb$|dvUW=$nhl.8]d͂ݳ/m$.&H5%k QGJ&x`GzD鷬bqT Hp|V ?o Wk]mmd y-tyYn #/W+TgjK 6x?Y?xW#,s'jB[vXxH@Tair>?ȭcVѸMI32۳x>}@˻WaDI$~y~j'RQd[Cu, '&GSS;HMć_^#a,cѷy{Oi?,f'qzAG\W=^\ld|/ʹvF3i~nQ֩&0 8Fyb+8Q^6g>=}sȒ2Ib_Eq#Hc(*Ȫ t(6'=MF㩢 #Ղ퟼:(?great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problm areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DI'S&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1997 HR'S<BR></U>LEAGUE&nbsp;&bsp;&nbsp;&nbs;&nbsp;&nsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&bsp; PER GAME&nbsp;&nbsp&nbs&nbsp; R ee after surgery. This exercise strengthens the Quadricep muscles plus the tendons which connect the quads to the knee joint area. There is also strong evidence that leg extensions will strengthen the ligaments in the knee joint. Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <STRONG>STATUS:</STRONG> An Auxiliary Exercise <STRONG>OTHER BENEFITS:</STRONG> Strong Quads are of benefit in a variety of