JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?޽ :;M@dCnSsڔeu*ڝ@G9GVG;{- ]} HqCμ2B@'DqM}muC29-tk!o]֙ FQS}Y 튗fҢiOz3` (h(+p"hY]NJ!$qU8c2ue7vv֗5?cw?spJڳ&]1jT *_HsDOSMҒ" `aֵ{W!^݇yvV*5Iٞ4),L+wid e5;WrHzm&U1',y"/+i]=w?/ߐMghI3i5ŊfRm}O&ϰi_؎Wk 42sGh(UZ3tG.:t&Eu41++tD&h޸heoZ!'cKVP4PG ;4 D{ջkis-apY~ JMz4J8k,M'M¬n_0&.rɞpW5쎥]N nxPкK Imp C" Gb+^D[Fz]ʡZi|p 1M<+JWOfv,Y$kD ?)u>*~0Oݨ(I>T>QWe/-XPA=Vдj,RUS̾jw \pǦ{לUE" 8UPvxXoGwo)Dm7M{ȋH{H%{{x G(!ă }jw-mw+ut|o cZBUdZ38{~ǧeD ƒeYxįIP?ik6-dUdܤ>O8+Rn&("'kuF2^G':M}rm,uPHd'"q^nuMG !Rez Y4+dM,cB-\iЌ|)Ijcm3;1\>?I_]פ1" s(ɩSÒ,FK^OZ64MTP͜951y4ٜ^4EtX^G%RVOIUU MfeGqB~ˤr2Ӥ:q?U< F 7s9? jQt;axa@C(;Oϥ3'ȏ@]-i'rblute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progres by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Oympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip as shown in Figure Two. To get the deepest stretch possible, you should have a platform as shown in Figure Three. <br><br>The BFS Technique<br><br>Start erect with a clean grip as shown in Figure Four. Do not use an alternate grip as in a heavy dead lift. Begin the straight-leg dead with a very sl