JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mKq+Nh=OS"It}8ܪd^\IbϥyK}WYKC$cVҢw6p4EǗz}n "[i$Ǫ#WE:로ct[`-j\v\)bCzӯ[-c]dek.W221[(IIT*}5:J\Ƶ720"Cqy+(T -m@uu_XrgC-)^;CĊFTf4{B ךֵ{Uvkm _eI,hN qU, ^]׮k=ך͸-Wwj }!QL? SIF)&UP|]i-#A\BFXru+O7(hpx?W^B NѪ;V-8I+6pKw"1TrGCNսs }..d7c^EP@u'*dONp:UokZ͜rā@!Xk&k4u6u\%t{DWOP$y3[plG,,r~\:k[|.=qmuw~}͗N9o,DZ)X|1Ckbn%yY9l{Ukw\gq1` ߷|pIJf!+KR󣕏1XWP2Ef>mV@eqcO0sHAs[jKuqU@N28]BjIm^8(2í[կAU8#8'jqCuҹ˝np(ҹy1Yf'%OruCuCM=(M?z(@tes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 b. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all rigt however, it is made for training purposes only and heavy weights are not recommended. I would recommend usng the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs. move him/her up to a regula 45 lb. Olympic Bar.. Two of our more dedicated lifters were selected for the State All-tar Shrine game lst summer: Tailback, Tod Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach position shou