JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J`Jvւ{F|UKHD~=NF\!ZM4+K\5nn ڙ.IRvw=L3"pH뚻%8k3!JBf=yiUsR=*W9QYk&Nj]Xep@I.\STU 40oCJ&Y[Zf2nCZi" 9"J ;MirrIXaBl;0xɤdKp yS"MԐ@3VVF vco$T9~WWuT Nކ{ <|`g:Ť>;U=3b95)=1K=*חRj9@Z0'wqѿ#fY)4A y>w#9VW=l:jy='QS`#z86ZⴸG) \s'kV"Nww H?i E8$vƬ\D,1ƥ\犄JE40yԢQ(V DP܂yAjճ)ݎhh.kU(sVySl*4gAF95AVuRUzYJpMK%sZpA261:[#̧F/f]-!Ԁr;UgԔ1Xr޲ܶ:UNrk"8/< BHuyJ:KBBMr֭Gnվ=a /Wzl]8Ijֵ{8E c\%LDp84CJI.Sn.{PHIh?Jmi#PzZҦ ?zQ2h,m"H\_z\LJ|Gio&M觝OojPTs]0I S GZR7*f_mJ&ڻ*MQD# jˌ}\\pT2C`:W4Qr{3 㓃R\FTP ,0LLmRI>ƪŒx#=is!9,WBfFV4i{݀h1trX7VK}}.a%Uc{p qZkgKU7 i÷R<0{S&Ƽ0$~IDč61Q5"_| ;OҼ߇.xU&sTMnwhQ_{i!F p ΒB@yITN5=bD!hlsJEfHfBb%|2 5U0xy"Sm$rOfIu6Avji]$g`E͹MsmxpFp)/޵$rr2;RO D==Oj6cHPI 6HmLdAT[S0`gKyO,/D&Ic8I;l88r .b2=ivFJw$2Y2sб4|A^; ocAsj8G>?NB2h"@nt kD0.G]ޫ*P"ly\lLOֺh-,KHq0,Cv,sM+NKck{Y@#pe;EU?:Yg_VҌZe(WҒ\:9u/5B"ިX}O]YNzhyF%RB ֍y4= 4#A=I>!# I.]*F?@ʅyAqֺh63&{hQ+XD$%i=bf%[,NKgtr\pNKc.Řފ\=λ:8تH=ye]|=Z{L#<CֲU7t`<5WdJFF}1[>uQ3F# HٷfW22|OB+ _A׫9=0XF9᱊J.% jK]JD˘wR`CVLfEwedS[/D-Th1*lLa5n{w[D_2 +sr63 jڛV9&wpI7sX jݿB@Ec 5= U86.m RǪYYYXmr0lN; } ,NO^vDJ z04{g=Gl*VeFA*Blol NF X0F}fe_䞂+ $y fFPB6fwn8=xt,iKꎐ62I,v (R##Xͭ8PBexMԚGR C8hR&kI ݈9ZxFm'qھ<^;;xVIqeOjlukĀަѴ!*Qګ@ ~lu:5]tZ4OMI_cڸ]Yc#s]~4 8 s5.7g#vOP}rʝ/sy2e +6If+5#$`xc Reە*Q}j(u$sZF܉Tԗ 7ˎ&edUgcX>NyR O5( $b5rA^i8_=̹L9 |gpPɗbJpkg'ˉa? &2KHub)BOc Whԣ?:G)tcGO_]!VtcOM%b$ &攪E\jk{4x#%h(4Aq#נp=LXI>}m]^Amެ39iBWvLsVWOYcrێ쁃e<_$W.B(1hiz#pC~VF7k6<|U.^ ttZZ2}+^I =,I-ghs?=jhϲoۄC*?j1 ܂z qm,5$`A&ۢ9ʻxCzsH= $=2z+h${GҦxc7hHLQ}@8=͵QfV]==qV:)kG,xl鿮1*u3$A[2[./&"0F+gRV|b߬*s Ҟod9žp7Sc6.wv]!<j} ⭥Vq]hz$BH`ZJ\z\/"#'cӵ86+$!|Or*q\cm'ù"`ӼZķ:.&܌8kpLA>O)NJ6?ce#=I1_dc챁ViFK gk3u)FxcsQyv\t;Q^+(=I^p+?k/z_ ,{_ZñV`wxKqdPn(Y՘ (BCw?]gn/ڒmqC95q:T?YJdq2xsbmbE^oW:%6yR?zv$zQ@ %'痯YX!kX Ԋ)Iw",ҫ99u$B[ ]?jw6sp2N0:/u+Չ FH^.du+{T)jCmS@.A|=u^IcqqVV{HP =j̠-8?ҳӆw+Z?5&av:}6 f 2݀uۤ/?ּZėn.~WUrE,b.q4RaMt,Ыv:Ud6V ָbǶ91-ZlڨҹV Q ;0/K+AlW+o\0ңor4 N|4k֖دQfx!^xeˤO \dV_sK5 ec肣VJGQ\.-]6-he8ұ w?ҲTԡKh3 oJ@W# ҆6fjmw1ł0=y=Y 80OןF2XyC;1nj~Vl"(i(M I\m =T$tO$9w ֯J؞xſot"m/X]dq_IHE6.4g%t{'ZμdG  #.xjNG/]F_Jm&G3v(裞l_v>Q7u6z{H=h:i^(f0Zq)~]ᚚ!4d('SrFRQWf']8Y˭twvBL8f5@x-ӳ!VW9u6W1ܘC1R:|]}0ǥG}cu^BƨԼIu pF<T]0s\4,vZͧ 䞊p?R0[0ҵydTu?sOjzIr/pJ+J)=kkp#Pn,T@:{S/ AhFy,GRMOhwX-aQmc3+̙ v?Jm$T9*ˏ.#"_E1SD@*@X7vzVVEqlRzՒҐ05: 1&k߽ZRJVցR0S`w)6;zSnIے.| c ӜsUStUES^##R^) <һo#q{jQ՛xa;W84N4@tZm~P|nQ'PA A=LM dqH"&QD~cͦZEV#6-ӌ/TāWl. ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(1WP]a"%)\v;!Y 1uW/ P,sLYn0Kab=\,:гLp=QOE q:QHeaLjAbY-<~ ;I IQO)H~vʂOsM@pIYbF9Esx8 z ȶnp9=8`Wx' c 5<F݈;(V#>}[ HwdyVr,T)QZ!(( XǙPS}ޘQ@=XX=aN1F۶?gA ءwJXxU< (-0\PǓמ)0Kͷ<Q@Wp񎤐94SP1 ~v2igMHf28ފ(hPJ~Q׏Ί(or walk-back.<br>4. The speed of each sprint should be or speed& .never full speed for learning purposes<br>5. The sprint system should never be considered a part of the athletic conditioning, only a part of the learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<