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Ward, who also became the leading scorer in school history for the basketball team with 1425 points, passed for 1245 yards and rushed for 432 yards. Those stats include 16 passing TD s and six rushing TD s. Funk, who received a scholarship to Ohio State for lacrosse, had 31 catches for 691 yards, 68 tackles and six sacks.<br> One big difference the BFS program made was in raising the level of confidence in our kids, says Hurd.  This season a lot of our games came down to playing well in the fourth quarter. Our kids knew how hard they had worked, they believed in the program, and that made a huge difference. I attribute a lot of our success to the drive and spirit that our kids gained from being in the BFS program. <br>Recalls Bierly of the Falcons transformation.  When I first started coaching 10 years go, I think we had 18 kids on our football team, and we couldn t even put together a full scrimmage of 11 on 11  we had to run half lines to do it. I also remember times when our games drew only about 30 people to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten used to disappointment, but now they walk in the community with chests out and heads high  and they are always wearing their jerseys or their BFS shirts. Everyone in the community is proud of what we ve done this year by going 10-0. We are excited about seeing our one-year gains and seeing what it s going to be like when our freshmen become seniors. Our program is going to continue to grow by becoming bigger and faster and stronger as we take it to the next level. ?謬>ʻeyH#ViOfHFPyx x T@ Uq*kos$/ѱS݅_JThe strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finsh up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He a_Wp;}+8o[Z+ԉZh[܎kŸ TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθ썇l?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#Ԛw^4XzQ7)F󞂹Fn^R抝٨A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ јT@ ٞ2@%[Z2is*Cj-{r.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#nU *^٦>mTlyG1܄jrujSiks w8s.5.bc7oY'e.`Czf' 鷹ɒij%PaCጚ]F5XaehR{O0ӸjInJojoV&wޟqW$ @ɽdp]?#MG˝JSizyI+8%I9Uzne}|X{