JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XN*HgGtjxt4&\jOY,Aknsn展Mޭ)H"~Ps>+:ÞrrAZrc ˛KwbX X6kf+-p|}LcNGf:!Y]dƒrR9o>>qZ=GzWڣH4nׄ\7"dtd#z<=wC}~UɼN0tզ6WSjs{K_lsejMu|ȸ!qV<իNCK|9jQ *6z%[Hg&{?@| p?:G..!`)"1kS[NIVMW %fHn8f ZΐB+m^75gs"bt>̚ŧ`Yc4bB#Ʒ17tyYn #/W+TgjK 6x?Y?xW#,s'jB[vXxH@Tair>?ȭcVѸMI32۳x>}@˻WaDI$~y~j'RQd[Cu, '&GSS;HMć_^#a,cѷy{Oi?,f'qzAG\W=^\ld|/ʹvF3i~nQ֩&0 8Fyb+8Q^6g>=}sȒ2Ib_Eq#Hc(*Ȫ t(6'=MF㩢 #Ղ퟼:(?great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problm areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinc