JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?gs BZ33';@-گ >i^BO m//ⳏ$O\) AT)i [LkJA54>iC۱WӮnt٘ lǞNo*. TsޖiC!r@:M)RH08- [Sv[]}dEjhrXtI%{W[[i)V" Gּ:LZd`wCIJ3sgѵķY[VNvsWV€$=4y}AZгӵ1i75*ވeKy*5Z[Gr3r5%;ITRr}k7KuHfU U=sM+E:)+\?̖S+e.@*OE5G,rHUr>Sfo`dy drQoSҼUgTڀU=j; (o$L:.~5`Vc *`~9l-mbift}sŨV>8"TND|?6;%mdUVex5{7Oz]O!/=+FP dQ?+gQ)RrD~ ~YW 8.O4[rP^d"tcE +-3i15"w/tÚ/ji+zLˍ%Pd,jOB89Vq'[H*KF>oCWMI)q95$%Β,T86ڣztF)RP~a[^|/uON1Kڌ: BOAkcofw~tOjҰPº(M𕖏hK&C.5ja&-p[F{}v>Ԭ:X9wFޯ6H帝rAŜZtw1HI|\2=pkrW Nb j#tܷ<#nݳ3E[=]ăk:~ʰ@$V r;/f,j6ow8jHtv0qNѵ xLJ:(m3E%Y RlR •1Ż3Y>{A4Bd5sM4sQN7OML ٫zn "c!cޤAԭ純ng8`A"zu{:[/iJ[+wї{ڳ+c#;k YRkECM&*Kb{K{coOlm;H!Q>^Px&Kk` |ҵk.I'5i9)/bQ=g^Kq γ?}?ʱ(Iq<&*Gqҷ4 c(:Yͦ}$w xz?*ҥVSlӕ-[taFeeEki4~wۃrin]~jJU=8֕E+ k>HY hnEYfXb|Cl+'ypGEN6lt#+j |N͸xV:\ 7LE`SPIrWD) BqSxcM\4g!V4QBmŜJ.4I)a vk[ƻqG\QKω[S CpvB޸I%Iޜqi and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old three-sport athlete always be in a maintenance cycle? Of course not! This would be absurd.<br>What if a Division I athlete misses a workout? He might lose his sc