JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#]&+h"7:OnzLwojAⰓV-Z YIw9s[k4InET'Fd|r59Lw;UzVgbW61cjz" emWqJQj8H:8Q/R)30J p44/PNOziwH6^FXۡFș~suL 5%y3L<4)kO iB*,*S?fCoq-ܑۻ"IءqQ$qn}6{pWp3=I*ݏOjV0ZiNo1FAy5j-׈%fLy`C{i AҤj*@r+ĒIŨi[!۞Vִi1`3z䴎22?~pCZ%-̒ȼ,s֧qTI|-cf<3x,pޕx{&]k^{;M%U &C*MaW]ӡw 0g=Ri{2o'6 x2@|\Ō֍^$=3]_5MUKy[FUn(r w4ݺX8fOa|nw+l?`+yksñ%̾]Q+IdX|5\\dd,`?SڒʩYXPf+;:ef'ܳJ>I-LH[m'*QܘN ,QF9Ny%42(ֺ[m;+q#&mm"զ/TzfׄXꐖax݃u=kIXWg{ `w5ƙc={ˉeUiv1Ӵe1M#( F{3M'}QЬlvy6G2jmc+RA?4=Je.fKU$>ݹKwciAIwԚV,aMn[j)2\msJpFO:XQ[7[(^r-w9o4S)5}ܕn\zXQœ^xJ`akVq)= BT;(.vQH}j OXx--i qI)'$.@bsnN^;{By!E "<OUOܻ#~nnnpKQ<.es&edUb,YH+FVSijӛ20÷?@Α䚯4 rC ԬJm;uPH|Jl5 Ac vF;SIYڶ0+X(NzTRQkՈ5n5Zk+A 0H*NI9W.n<br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual labor than women. Who climbs the tree to do the trimming, pulls down the broken fence, and wheelbarrows in the new sod? Sure, women chip in with the chores, but much of the backbreaking stuff goes to the men. I tried to jackhammer some six-inch-thick cement we were pulling from our side yard---I lasted about eight seconds! Of course, everyone knows the pickle jar syndrome---