JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================yK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˻,I/Zbi)N59SgUX%b8:}J0+b0Oƫh#7"rNIZǂy"$gBL6]O*՝s$4aQ?8w3K*@k#yI0vA SvW(sEuYGŖw6+6< FCt=_DFV|;ӵMխoX_1ojǺ=%F#F Y=jbkVi,ob%l{,G)fP<+EʥTr33jݬ r=X.I񬛹O1܀1R\41ʪ,1v6՘zmuDIg$8wº]`?G#gy6&J*g\m{7˴ HziC IstŹ8.==G{lqk02 5/-fgB}gyh ? B”11΢%tlq?ʹ/koukwqϧZB+~as}[ÓL!tLޫRgRW}O<[ ;:5OEyvݭs-"P@ND̿twl5w>xVpkwHuE <ڳ@/6V;(+uVe\ďq=%-9AH<'t.RT{C4_v 6NɒGӭy72xW^gm4 t*On'4N*1NKrTzVoSƦmekFS?μڝXM&|uoֽdX2xƽV m m3_JJS>k&k)|zTVȉmjS F:7`NRJ$֦q5'>s(OSYOĿTg,n|Q(,G }k ?Ti;h9ʯΒHIҼ+6NfJi֒heidBy6(82 gΓ7(<ۂė1F"L}$ k !o0RN秭YYJNrF!X& +/*fo8__ֳ2`,TM{0Yٌ pkS3kMU1+G(]pz Ēa]nx|j֕hrmhtcKA_ė&XRt:u5aqڅNc,EHY?NrWwGhQ歨k PO5 wC풞߱XZ75o6(rcw<*Uj]yۗo[u2;6a:LsqLAT naݪ"me92̓nfYEz'4ߗذ RDbif'm+T,4SB"cM`̇m[H[1"o1iӌ(a:~BYU)5ΓlV9 z9$ۃ*a#b:əKZk(.\ *s@"H܌gw |i Vr+4Ao|]Im뎕&☵ +I-<ҹ\NHui2Fm1r*$2[> \j1>AKwL8JmqpJKz=a57go %҄LgW i˛yJFJWi-fig\I <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>Th Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping power.&nbsp; I don't recommend Jump Squats because of the way we do our Power Cleans.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>Power Cleans, if done as we prescribe at BFS, will develop explosive power.&nbsp; There is absolutely no question that transfer of power developed in the weight room to the Vertical Jump or Standing Long Jump will occur.&nbsp; We always get into a jumping stance with toes straight and bring