JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s\Z3[G#zdzoiVF61lNk,چm$&y+픖~C#@'=jv9?xJ):ey >j;,6Aw9VkK /%Q#Wko DkR4 7<^:^挡*ȣƩiڌ @바R,i9 e}'?5b` 2r+[;ڝy}?V_Q Eq|*.:=Vl-o6!OS9V?ηYյh&ʼn%G;*N~_+A`[p3kr[f~-cEyP}=rR[OQ냊tD淔` ǧ~*hI5<1 uCssV-b2^E$Vd c= 8ǼKk1c'g|Ogq?-䄠,}G⹘䞭͖x@C*Nq]&Xԣ. \tR4@ȥt5IAѶ6- c6㝌~o|ECbgIT|8>y++\֩w69'RNIf6DK"ʌlf|_zvV3A,ǎ_jjREw+>_JӆՑmsdofFgaV6(QQXlX3YRˉ /;tT"~iv̿RDQ؁לo1H`9 1-c@3ByGZd l0Z̥'ɍo8R n 1J }kwR VB9=yNҸ%xء$j^cz. K#Q-枼ʕ{Dt V&27I;1 9)+ VQ |߭X鷏-A-ԓMm#qoνU8AucoܗƩZ{rWQԐ"R=}Mtkqu$iBO׎\F-iqzM֙Mo@CLř[z n5.R/J|Ia"YiRwVa܃ضAk*3*Ɵ1MwmL]WH㐢qCoach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure gin BFS. Believe me, it didn t happen without some resistance. He then put on a BFS Clinic with Jeff Scurran and picked up his 3rd Level BFS Certification.  Things are headed in the right direction, believes Coach Hoffman.<br>Last year an opportunity opened up to Coach Hoffman that allowed hm to start developing middle school students into future high school stars. In just one year, Hoffman s middle school program has became a huge success. The following will give you an insight into what he did and will hopefully give you some ideas of what you can do.<br><br><br><br>The Morenci Middle <br>School Progra