JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?66Ѷ3j96V "V+MLPRFwJ](LSҸXJF =Aȧm'eIeey +ŭF٤e޿7ܴw: fiJcU+دDn WXޕK{OVlHr_Fb3>\zT&գquZ?ҵDn̎K3G?dui iV,0&8X?Z-dң)K,A=B(_$:UqڲdE̷,F0+43JI$f9I;*VÑE t`A*r)|ϵW]h*b˱]#-6CDL w5{O=)HfR`2w8RIJj֌ś[q~TGQt&3?D#;3kallqH߼ d?SXLz:U9 4@rsPy; r=ֿ ";yDtȩUځ@fXsr}Isܴ*QTxMls @r3R+q*.Ĩ!ÞGjd+ه5H1[ M'u{2HWiҬ&Y͛bTԊd`}})MMevm,h} \}jr[$>OU*IR{fI2X=N*dB3z:bYA+6H|҃Vi.qҴ*hɓЖYsv\YEB c֫ ZMaꮼ5{G2Ț9m1a|3qwF3a. HQ @$qvXА\g^C#*ZYd0&M@[8銾-`1E=-B秨h2tQHKnlm&GRz=ZM8vOP[QPb/˩ 7У.UIuR;cŹ͝ę/o!?Fn)-nB22*֦R{>m!ݸ3E/s)o麇tسyW7,qiǼjbi_CNEAeזU\2#q&MxOp^?uzҩ݉ɣ#&ijH!*8 OR]\jp!b@ =T4i h Lm9sC4#ҹy>E6>S`<܂sIE+ۇ*v!Y ϗw3gYWW_Xfh2<W'mRpEu!qZUg{;-B=RgDoyl?|[~u2iz;j6 3 pk["e{TQKkr $ibxfwjܝEf7CL0GY&<9jci˰f/cIu)yǚzG nrsWS89RF֑m3`,/eDY4׼NZ5Ƨ{{)LGN{X&+ ֹ⍂'o=+$"TބG4mj;KV8$n[`q7jt/- 1Uk35c%F>;|sl1E&,$c4'MP?'O_E4HZC}U}™ QE4#uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a sing