JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p{@4qںHaA`4n:m~zf2{@WwUæ*b`12jIOV#=, z!x>$DP/U$q;$j\Zwƺ!-JAW&?LeS u wBQV0#n0pzz:va{g4OFzV}eHr*ȸpqN ZihX?A5ZXiS3!|)|xsQRYhMI~ sy[/gov'enu)y|ZBzVăsc8Ja:3j:lwRXLPpPzXu 06}Mks&1zUW!\1Y}DIA|J DIȎ2=ۦ+flx@Ӽ5v6wR)=?nыǪhyre^gF J~g$Uxz5P-]B|[r'hm7X3NqV3Ӟ@@MgjVڞ5ʬNH=VkK&VTWc]rT<UEM'A}$ ]C"`ߨs5WZZi ҕs+Ի"*.qҹ jwW^N5ٸ=;VH8%͸lR=yھ ,R ґAIY0W0nc lK-G 8'2%:IE՗'#~?z~5`j;6Qb<+GhKksj2L)ۃVFgr'Pc ?2'/TǠ-n6^POٙV x Vu_S-Uais S֜qOWM+>r5Y`LrNk >A 'Э59|k#Ǹְt q&$ ӜfHqkBGFX-Ԟ9<(W/AJG `P?*=N@'1n1zk5{pA{( BaZ;F)6J`Mc4 *Ql_ZE3٬҇  =[a""0C'wq3Hd J,1 NK Hex bar, Dead Lift, etc.<br>Everyone else says  about shoulder width apart or  narrower than hip width. We want everything we do relevant to athletics. At clinics I will ask the athletes to pretend I'm their little brother. I say I am a shortstop or linebacker. I get into various stances: narrow, wide, toes out and just right. From that perspective, every athlete and coach can immediately determine a good stance from a goofy stance. This is your athletic stance. All sports use basically the same stance. It doesn't matter if it's tennis, softball or a  ready position in football, the stance is the same. It is imperative that we always squat from an athletic stance so we can groove the strngth and power we build from that stance. We want these gains meaningful and functional.<br>Next, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump