JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?LQ9~Ji "LUu FLtgs׮Y+-'}z)8-kVةaas:f?|@-V1 ր="^iaV%r2Tw9KխKedqTjhqKH)E8 1E-QEAE&hIcM!4^㏉~vtR=R/N;W=ìi^}IIn!?#29rrNy4xTߝ4c"{YݙQSnУgUJ!=(NAWMߒI$z@y@ g9LXKJy&@ᯌuRǜ^%[>u~x'ihպ.dA#Sk^*zWhO&x▘ 8P 4h 3wìofsWR WXgp撊<ʃ>)5ZiY2OL֭jɇ1ҀMz$Z RZ6w\b>)S9Qր<Y $.VZ$6#C˺AejF hwz-ݚ2Tg''rMY W)|?d/e'(<\+P-j^VA'Wh5 2v>d=QPk{w\} z_I|OO;/cbSE8PE^I@ bzkz:rNOՎ+mMY˰05K}tJ\k< Pd#=b UCU 8S:R;iے6@;,+bH5 'j϶9Sy$Vq(w`('<Z:y\0=ZIBgqڀ-vnZBuegb8sސqln*Jg+Wί#*ï]r)SNyo)P-(NQKEU:RO,Cϑ;_O:1Rvm5ɼKyw%2yny %D+>?:(XWDX:$ ՋZ{BHZKer#1'OZk}ncQ޶u%pIExW;=*žw*$$ǵ{r][vzbJڃ>I9v3߽O|'sb: Ỳ}A6e'^Y'eB?1=Ooֱ.s]L%##@qs|Zѣ|`f>-t4_̄<<|XU]݂r;@j(Hr*A@(!4%.˯IUkWXb{]ě5zW;#pso& b=7~1Ҹ}h÷O]` fQ}5F8/8Qu tDI}ͽz ]mc~Mei+r2$s**(I89'56nS*Dn4Y[X,@muv~c'׎&TU6 @ J} 56: t=rwAVZk"6h⭊Z(+ RPMy/6~`D& pq5HVr @Zq10O}ߥV2W]PW`@W=8 *=::!;˾ mTۂ'=Zn{S G͞*).Cjwec'w&}WBs@[iEoޡ.P6[fOֵMpbwr/?9[B𓨵Kƀ~&n%HwŲs>+1Y7WVPݮ8R2AV6I ۲TZ$KbEb0K du@άA!2;j=.5Ja@?!WAl-b^?JPE^kӬ#|`Zy4g̩菎#^Gk\jHoC*s'9]&^h?uKr P=j͌ZkG]շ=<ڪ}+0%k2 Npp{ֻ&_hIQ qQ;thdj8L烜b <hn6)R'f;w&'ckRugKD<9yeSGoZ^8۸ ᳊-NB皒=6&81ꎕ()VP2Q?}NLӼWwk2eW"? ]Fҫtl{נjEŝZ1}pq=An@hTȄ}y@VZ|W  H4Ƥ1ҙvn:ݏR, **ϋb+!ski*r5fp2=1ܜ 2W$,qnjMè%W# WxcH[{fuLl ;T¼V/|,znhlmN;)h%)i8PH3P˺]ǂ 7)&lxa<"0I~ 1@FmYOTl]oT|=xb Esny#_[L#"f@byzoEQqݮt;>z?][hKZ~s{/q,6/뱴4~<ע$ÓAa Ɵ6)"Yf@CEƒZ"&LD<$yܹ۳}G_۾[L58pz F׏Ἳz9F>ϧ@q0;hVN8#?f{p%?=+.D sFRQF*+o.KB#mPeք~Q@֖+j!*&uiGn Sh3Qu#t;A2.>kk<[2dk4h Ӟd^Snk|u {pҵ[Mf; h$V_} ^Ao3=yW{׶iڴֱ̎ C@TSA(خA'-麜C<'1sKa-^0x;֋۲qeO\{PhE~г`~!O^'ĭ09.-^OhMh% GvZ֕7]}@_[ϡ 5-$tv{̐wwvwv7 <,>Yc==Facx"j1.m'W Kś6oOȠ^Ƚz0k6RGi&8WB'JƟ95[J'h'öZ[vYs3r;.{@i \H3.eadIKc#Bx{I k0:q5>׍wZ/mQ.Y'E o8H(cCm3VJ0Ye\׍KROJݭ0ξZxМ9ހ.iT@dz+Cή[ZGq;[/iGPVZ@bdǚuh,oZxw z+/淏1\4 LZ( av s#fyZ62jO c @,*AAthOÊfĀمG#V8#χ: 0^dr:q=) 늉]>\\0ͽ'5vThux0zh 2p L/sNhuQ` χ|blCM֐rc=VVEKg t<~5tYt<n7ˤĈZݿ}Eu^akzZA[g{$T' U 9 ̀C1Ҡմ=/|3VaZ2DT$7c>.7zE֣ubWxYO]Q=kP?j;o]Y_1Pp>B隗ĺa8@?C5My/nIh`$qјu?_cKVN9V+Z-ar{tCi.E\D]Hl4zodgWPG- "A }論9 {Z(]Tp0VsZ?jmxr U'@ѮqߚP[^#ДOAL69>Cq 9qS42IUa@>n푌+o!)?UsU z7o >¦przT;tC\,]=sƀ!PJKudGlܝIyq#d:߱<-zh6;^YxXAy2Q+ȿZk] '8qtB[Y$X_k M"! X{ȸQG;#I,+Ğ5&VSBI 6/Bpƀ;h@Hbg+e`r@쥥6Eh8ٹEh?;8~&ػ*23@vz*̓<T Ƅ/[j fA,}]5IĐNAڹbkheK?5o }0rh8s=y,WZrֺ&K;b DC4m?8I:׿E-*Z$!$eNqWnn"@p+0NI{E'n֙y.ӂxG$SHɦ1RǨ8J)0 EI30svOjRʁ aҚFH!99':rq~5fټ {>Ԭ3/:^mE9p;}ka#5ؼX5TԔl>4 .O\ fWtv%wD$Ջ^D'sI(1j~u@_aZَ[RwzKy  6?KUN:W-X)hX ƽ; b[#f\l5aDݴV1o=k'dd-H#5-ՂUQҹm'Z7.rq~u|9AٓQ8Y.,ljzi7W0Dp9xSmH}ni _,!^yQO<?‘dvVr=Ah \?H8#;(0 y!bdQ\`df9rqڊ{㧽 jj{ Wf4m9#"9a " 柎O\bW'V6pyk,T.慎b+ʠtkt jcGs -4?aRw+-9QWU{F"+0A<}% sA3ͭYL_}):,sJkS!űL-N怠?Z*4Utr#! mlb`$ERFqҁASNG dZ Ѹԇfx`Py浼9q$'7xz=ɇVgZhnLDc#U9+eY+#i_1UZG_1eԅL2x+\}Jpf)<2]Yf$lFaWV {Ǝ*0uIRVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QEession until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>|m/7Wi#RA֪=`ef&AvΠn$wcb/kX՝zMG%B|xL|G'&BYF&X1 oZqY0\&eGWEйpc$Ұt>x-b:;&*0 y4r$'%p<' w>[sVSKdd8jDՑMs1,F?*![@R#ڝ>hn(cvIXpz+v8l٢2R1KS{TWL*џP/FR6N2Oe푣Sѵ[4WYNn"-`TrfZ t ?<GCEcYRVTW)P{OJ~?+48SwXdVW΍O=Vڠn3ǩ^ _×B(@pv=#ch hcJCbPZlei+I ?Zqބ0-Q.\Wg;dV.!ކVdӺ J2,T~Wp%̨E5}OuK(;6@ުYڋ5~Uc{V檳I3,VMU>Z;Z-t?J&nAێI47_JPVF5$sU0@!@U2'UR~thؙ;3UJr|+2[hBzG"(b6e=W"MMѪxgSQţ(`1ԣB 䴋=7ιO4w*KwفX++42sV{0|RK k'Y[KQi;5I NCŕʩ=*Ǒ6'0Ա[5տڌPZY,,#=t-ĵwvUaPλi?謬>ʻeyH#ViOfHFPyx x T@ Uq*kos$/ѱSd a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest th